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Recent Posts:
- The Gratitude Project – a week of practices to manifest your dreams
- Svastha Yoga Aotearoa
- Kai is Core – how we can nourish our future communities, now
- Flow Yoga
- Clean Your Glasses with Meditation
- Three Reasons I Rarely Touch Yoga Students
- Love Yoga
- Practicing Yoga for more than the physical postures
- Asia Pacific Yoga
- From Pain to Peace – How a Somatic Yoga Practice can Heal
- Yoga for [that thing we utter in hushed tones because, you know, women’s stuff]
- Overcoming Busy-ness, and the Laziness Lie
- Why Trauma Informed Yoga?
- Take your yoga from the studio to the boardroom.
- Exploring Yoga Language and its impact on student experience
- Lets talk about cultural appropriation in Yoga
- Expand your yoga into the dreamscape.
- Is Wordle a Yogic practice?
- The challenges of Yoga and pain management.
- Does ambition belong on your yoga mat?
- Travelling Yogi
- The joys and challenges of practicing yoga online
- To Zoom or not to Zoom?
- Yoga Therapy vs Yoga Class
- Don’t Despair the Tear
- Interview with Carlos, Part 3
- Conversations with Carlos – Part 2
- Conversations with Carlos – Part 1
- Journeys in Mindfulness – Part one
- Touch as a form of yoga communication, the benefits and the pitfalls
- Karla Brodie and Neal Ghoshal: Talk about the powerful practice of Restorative Yoga
- POP – Learn more and bring greater awareness into your practice!
- Supporting Women through Prenatal Yoga & Beyond
- Expand Your Yogic Tool Kit: Inspiring teachers share their most supportive practices….
- Yoga Nidra for Sobriety – A journey to wholeness.
- Unity, change and fresh memory: The precipitation of change for yoga in uncertain times
- The forgotten bass note
- Building Resilience with Yoga and Meditation
- ‘Tuning In’ with Karla Brodie
- The Yoga of Self-Enquiry
- Spring Equinox Rising
- Spring Equinox Rising
- Tantra and Purpose in the Time of the Pandemic
- Honour thy teacher, how to recognise great work in the yoga community
- Mindfulness and the Prefrontal Cortex
- Chakras – Our Centres for Transformation to Truth
- Creating Calm in Changing Times with Ayurveda
- What is Somatic Movement?
- How to Harness the Power of Connection & Positivity with Satsang
- Taking your yoga classes online: the challenge and the reward
- Teachers – are your cues creating dysfunctional breathing?
- Mastering Your Mind With Raja Yoga & Pratyahara
- Journey to Wellbeing : How Yoga & Meditation helped me find the way
- Meeting Life As It Is: iRest Yoga Nidra & The Practice of Opposites
- The Teacher’s Contract
- Vedanta: Why This Ancient Yogic Philosophy is Relevant in Modern Times
- The Teachers Contract
- How Yoga Gave Me a Way Out of the Cycle of Blame and Shame
- Cultivating Unshakeable Peace & Wellbeing with iRest Yoga Nidra: An Interview with Fuyuko Toyota
- Top 10 Best Yoga Articles of 2019
- Resolutions for 2020 Guided by Yoga
- Shambhavi Sarasvati on Direct Realization Tantra & The Play of Awakening
- Dr Scott Lyons on Somatic Stress Release, Trauma & Boundaries
- Why Meditating WITH The Body is So Important
- Feeling it in Your Bones: How to Explore the Skeleton in Yoga
- Tongue Scraping: Does it Really Work?
- A Return Home – I hoki mai ki te wā kāinga
- Yoga of Action! How to Embrace Kriya Yoga for Positive Change
- Pranayama 101
- 5 Social Media Strategies for Yoga Teachers & Studios
- Trust in The Flow: How Reflection Can be a Tool for Yoga, Singing & Life in General
- Yoga, the Digestive Fire & Health
- How to Find Your Niche & Make Your Yoga Teaching Career Sustainable
- A Non-Profit Model to Make Yoga Accessible & Affordable
- The Transformative Practice of Yoga Mudras
- On Ahimsa, Self-Reflection & Being a Dick
- Life, Before and After iRest
- A Review of the Valka Yoga Cork Yoga Mat: Non-Toxic & Eco-Friendly
- How to Optimize the Fascial System to Move, Feel & Live Better
- When it turns out Exile was just a Sabbatical • My return to the Yoga World
- Can Yoga Help with Better Sleep? A Q&A with Mark Stephens
- Overwhelm: When You Can’t Escape Your Life, Try Mindfulness
- Teaching the Superpower of Rest & Reset with Pregnancy Yoga
- Yoga as Art, Yoga as Science
- When Yoga Isn’t Enough: The Importance of Varying Your Movement
- A Review of Sex, Drugs and (mostly) Yoga: Field Notes from a Kundalini Awakening
- What Does it Mean to be an Awakened Heart Warrior in Troubled Times?
- The Power of Just Being: Reflections on a Silent Retreat
- Finding Hope in Chronic Pain: Why I’m Rethinking Biomechanics & Alignment
- Proprioception: Some Practical Tips to Reconnect the Disconnected
- Climate Change, Extinction & How to be an Agent of Change
- The Powerful Benefits of Yoga for Teenagers
- Low Energy? Ayurveda Has Some Answers
- The Beauty of Maturity: Perimenopause, Menopause & Yoga
- Growing a Strong & Resilient New Zealand with Yoga
- How to Claim Back the Freedom of your Body with Interoceptive Awareness
- Slowing Down & Cultivating Interoception at the Hauora Yoga Conference
- Finding an Internal Sense of Safe Alignment in Yoga
- Embracing the Wisdom of Our Tribe at the Hauora Yoga Conference
- Can the NZ Yoga Industry Form a Cohesive Collective Body?