Whether you’re brand new to Yoga, or just want to dive a little deeper into what you already know or do, our collection of Starting Yoga articles will rapidly expand your understanding of the essential Yoga practices and concepts.
Here you’ll find the answers to all your yoga questions, big and small:
“What style of Yoga is best for me?“
“Am I flexible enough to do Yoga?“
“What should I do in my home Yoga practice?”
“How long should I meditate for?“
And many, many more…
You can navigate Starting via the sub-categories below, or by the article grid under that. We’ve also included some videos related to Starting down below.
Expect to be surprised, nourished, challenged and encouraged by the writing and videos you find here. My greatest hope is that they will become powerful fuel for your Yoga journey.
With love,
Lucinda, Editor of The Yoga Lunchbox
Foundations
Foundations
Everything you need to know about the foundations of the practice
Practices
Practices
A variety of yoga practices—including meditation, pranayama, asana, energetic practices & chanting—that are suitable for yogis of all levels.
Going to Class
Going to Class
There are good yoga classes, bad yoga classes and everything in between. Yogis share their experiences of going to class.
Styles
Styles
With so many styles of yoga out there, how do you know which one is for you?
Home Practice
Resources & Reviews
Resources & Reviews
A selection of useful resources to kick-start your yoga practice: videos, articles, how-to guides & more.
Starting • Most Recent Articles
Svastha Yoga Aotearoa
200-hour Teacher Training & Personal Wellbeing Program The Svastha Yoga 200 hour yoga teacher training program is isn’t just for aspiring teachers but for anyone who wants to deepen their personal practice and gain a better understanding of the system of yoga and its transformational power. We offer a modern approach to ancient wisdom via a comprehensive study of yoga […]
Kai is Core – how we can nourish our future communities, now
By Michael Reynolds, of Roimata Food Commons and Toha Kai I have been working at the intersection of community development, food justice & sovereignty, and long term systems thinking for nearly 10 years.I am a big picture thinker, a creator, a doer and a companion within ecologies. I love seeing life thrive… Our food system is broken, which may not […]
Flow Yoga
Mindfully Yin 50-hour Teacher Training, led by Fiona Liu and Sal Flewelling Our signature 50 hour yin yoga teacher training is specifically designed to help you confidently teach yin classes-in just two weekends . Whilst we spend time diving deep into yin asanas, our real ‘mahi’ is connecting you back to your heart. We believe that when you’re supported by […]
Clean Your Glasses with Meditation
“The way one see’s life, is like looking through a pair of glasses, formed at a young age. The colour of the lenses distort what is seen. Meditation is a method to clean the glasses so that the view is clear” By Swami Karma Karuna Saraswati Perception of life is based on everyone’s unique societal, cultural, and family programming, called […]
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