Whether you’re brand new to Yoga, or just want to dive a little deeper into what you already know or do, our collection of Starting Yoga articles will rapidly expand your understanding of the essential Yoga practices and concepts.
Here you’ll find the answers to all your yoga questions, big and small:
“What style of Yoga is best for me?“
“Am I flexible enough to do Yoga?“
“What should I do in my home Yoga practice?”
“How long should I meditate for?“
And many, many more…
You can navigate Starting via the sub-categories below, or by the article grid under that. We’ve also included some videos related to Starting down below.
Expect to be surprised, nourished, challenged and encouraged by the writing and videos you find here. My greatest hope is that they will become powerful fuel for your Yoga journey.
With love,
Lucinda, Editor of The Yoga Lunchbox
Foundations
Foundations
Everything you need to know about the foundations of the practice
Practices
Practices
A variety of yoga practices—including meditation, pranayama, asana, energetic practices & chanting—that are suitable for yogis of all levels.
Going to Class
Going to Class
There are good yoga classes, bad yoga classes and everything in between. Yogis share their experiences of going to class.
Styles
Styles
With so many styles of yoga out there, how do you know which one is for you?
Home Practice
Resources & Reviews
Resources & Reviews
A selection of useful resources to kick-start your yoga practice: videos, articles, how-to guides & more.
Starting • Most Recent Articles
Building Resilience with Yoga and Meditation
By Swami Karma Karuna, Anahata Yoga Retreat What is Resilience? No matter who we are, the state of the bank balance, or which country we live in; the twists and turns of life, deaths, jobs, relationship stresses, natural disasters, and trauma can affect us all. Change influences each of us differently, altering our biochemistry, thoughts, and emotions. Resilience is our ability to […]
‘Tuning In’ with Karla Brodie
By Cara Butler, An interview with Karla Brodie Karla is a teacher worth getting to know. Talking with Karla gives you the sense that she deeply considers her thoughts, her words, her decisions and actions. An example of how to really ‘live’ yoga in the everyday world. This capacity she demonstrates is undoubtedly born out of the deeply internal experience […]
The Yoga of Self-Enquiry
Exploring Witnessing, Strengths, Weaknesses, Aims and Needs By Swami Karma Karuna, Anahata Yoga Retreat We are currently living through a time that has thrown the ‘norm’ out the door and despite the challenges for many, it is also a wakeup call, an opportunity to think about our lives and take stock. Jnana yoga is a process of sincere self-inquiry with […]
Spring Equinox Rising
by Sonya Simpson, SSY Sonya Simpson Yoga Have you felt a slow rising of energy over the past few weeks or days? A gentle nudge from within encouraging you to start creating and building? Spring equinox is upon us and with it, the light is brightening and the blanket of winter is becoming easier to throw off. The natural slowing […]
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