by Jase Te Patu, Awhi Yoga & M3 Mindfulness for Children They say that the practice of yoga is a return to self, our true nature, a return home! Almost four years ago, I packed up my life in Australia and returned to Aotearoa to share my personal love and practice of yoga with our people. Little did I know that that decision was going to be the biggest yoga practice I had ever undertaken. I had fallen in love with yoga, since being in Australia. Yoga was my preferred way as a … [Read more...]
5 Social Media Strategies for Yoga Teachers & Studios
Image by Free-Photos from Pixabay by Travis Mattern, Fitness Education Online I’ll start this off by saying I am by no means a yoga expert! But, the good news for you, is that over the last five or so years my company, Fitness Education Online, has been helping fitness professionals build their Bootcamps and improve their social media presence through some simple hacks. So today I’m going to share with you 5 key strategies you can implement to improve your social media … [Read more...]
How to Find Your Niche & Make Your Yoga Teaching Career Sustainable
Photo by Adapted Yoga & Pilates by Rebecca Harford, Adapted Yoga & Pilates As a businesswoman, teacher, mother, wife, friend and family member I have the responsibility and pleasure to support many people. In order to uphold this responsibility, I must be sustainable, along with my business as it supports our students, family and the families of our team. Being sustainable as a teacher means that you can share the best of your experience with your student (s). Being tired, … [Read more...]
A Non-Profit Model to Make Yoga Accessible & Affordable
By Sue Furey, Tauranga Yoga Centre An Iyengar yoga class in a small town hall, some 35 years ago, was my initiation into my relationship with a yoga practice and that exploration continues. I am grateful every day that I decided to try that class. Like many people’s experience of their first few classes, I had no preconceptions or expectations of yoga; all I knew was that when I left after 1.5 hours I felt way better on every level than I had before class. During a class I was able to … [Read more...]
How to Optimize the Fascial System to Move, Feel & Live Better
Fascia encases and entwines every cell in the human body. by Ian O'Dwyer, SOMA It interests me greatly to observe the various types of exercises and programs that are prepared and delivered by physical trainers, therapists, coaches and yoga teachers with comprehensive knowledge in their areas. Experience has empowered me to appreciate the difficulty in trying to create success for a large number of people with varied movement challenges or goals. As a Movement Practitioner, the … [Read more...]
Nominate your Favourite NZ Yoga Teacher!
Jase Te Patu, winner of the 2018 Mind Body award, with Persephone Singfield by Persephone Singfield, Courage My Love Hey New Zealand – it's time to nominate your favourite yoga teacher for ExerciseNZ's Mind Body Award! True Dedication You may not realise it but hundreds of hours go into making an amazing yoga teacher. It takes true dedication and your teacher will have studied and practiced to get to a point where he or she can hold the space for your transformation within … [Read more...]
Growing a Strong & Resilient New Zealand with Yoga
Ali presenting historical & contemporary insights into how NZ’s yoga trends have changed over time. by Ali Hale Tilley, Perhaps the biggest highlight of my year in 2018 was presenting at the Hauora Yoga Conference, held at AUT’s beautiful North Shore campus. Thanks to the energy and efforts of Persephone Singfield, Richard Beddie and the Exercise NZ team, the Haoura event gave yoga presenters like me a chance to contribute to the Aotearoa yoga community. During the pōwhiri, our … [Read more...]
Slowing Down & Cultivating Interoception at the Hauora Yoga Conference
By Kylie Rook, New Zealand’s first Yoga Conference, Hauora, far exceeded my expectations. It was really great to see that the New Zealand Yoga Community is already on the G-O S-L-O-W wagon in terms of building interoception, improving vagal tone and allowing students to find what feels right for them. In many cases, this means letting go of the arbitrary alignment cues and even ‘classic poses’ to guide the students into a more felt experience and a deeper understanding of their own … [Read more...]
Finding an Internal Sense of Safe Alignment in Yoga
Through trainings and teachings I've done over the last couple of years and my own personal experimentation and study, my lens of "safe alignment" has drastically started to change. By Amy Green, To me, the inaugural Hauora Yoga Conference felt like an important step in this country's yoga evolution. The welcoming ceremony set the stage for a different kind of gathering than had ever been done in the NZ yoga community. Here were numerous teachers, speakers, presenters and enthusiasts, … [Read more...]
Embracing the Wisdom of Our Tribe at the Hauora Yoga Conference
by Sonya Simpson, When Donna Farhi was mentioned as a speaker at the Hauora Yoga conference I knew that I would move heaven and earth to attend. She is a teacher from my yoga lineage, she wrote the book Yoga Mind, Body & Spirit that I carry around all dog eared and tatty (the book not me… well, sometimes me as well) and I feel that it is a rare thing that brings her out of her cosy place of residence to speak with us in Auckland. The Hauora Yoga Conference was just that rare … [Read more...]