By Swami Karma Karuna, Anahata Yoga Retreat What is Resilience? No matter who we are, the state of the bank balance, or which country we live in; the twists and turns of life, deaths, jobs, relationship stresses, natural disasters, and trauma can affect us all. Change influences each of us differently, altering our biochemistry, thoughts, and emotions. Resilience is our ability to come back to our centre, to rebound from adversity, and to respond to a challenge in a creative … [Read more...]
How to Harness the Power of Connection & Positivity with Satsang
by Swami Karma Karuna, Anahata Yoga Retreat Human beings are naturally social. Despite strongly held values of independence predominant in our modern society, we often gravitate towards connection and support in groups, whether in a yoga class, a rugby game, a party or a gym. Whichever environment or group of people we spend time with, at a subtle level it influences us. The grandfather clock offers us an example of this concept. Through many experiments, we know that when the grandfather … [Read more...]
Mastering Your Mind With Raja Yoga & Pratyahara
by Swami Karma Karuna, Anahata Yoga Retreat The depth of yoga that is understood and shared in our modern times is primarily touching the tip of the iceberg. In a goal-oriented, pleasure-mad world, the dynamic postures of Hatha Yoga have captured many and become synonymous with the word 'yoga'. While postures are an important base, often the greater expanse of yoga remains like hidden gems in the ocean of wisdom. As yoga teachers and practitioners living in times of incredible … [Read more...]
Vedanta: Why This Ancient Yogic Philosophy is Relevant in Modern Times
by Swami Karma Karuna, Anahata Yoga Retreat The term ‘Vedanta’, or ancient texts such as the Upanishads, may ring a bell, but for many, they are shrouded in mystery, scholastic views or firmly wedged in history. Perhaps one wonders how these ancient philosophies relevant to the modern-day yogi, engaged in holding a Warrior II Pose? According to Vedanta, anything that is changeable or measurable, or which has a beginning and end, is Maya. It often translates as illusion or magic, … [Read more...]
8 Reasons Why Yoga Nidra is the Hottest New Yoga Trend
By Lucinda Staniland By now you've probably come across Yoga Nidra, one of the hottest trends to hit the Yoga scene in recent years. Everyone is doing it, from your trend-setting Instagram-loving best friend to your old-school internet-free great Aunt. But what is Yoga Nidra exactly, and does it deserve its sudden popularity? To the latter, I answer with an emphatic YES, which I trust will quickly become clear in the eight points below. And for an answer to the former, I turned to Swami … [Read more...]
Has Modern Yoga Been Dominated By The Masculine?
Editor's Note: Since this article was published, several accounts of sexual harassment and assault have been made public by Mark Whitwell's female students. We do not in any way condone Mark's behaviour. You can read more about the accounts here. by Lucinda Staniland It's interesting what happens when you ask a difficult question. You'll note that there is only one man featured in this edition of The Community Speaks, our roundup of perspectives from influential people in the NZ and Australia … [Read more...]
The Community Speaks: Who Has Had The Greatest Influence On Your Yoga Practice?
by Lucinda Staniland This week we started a conversation that explores the very foundations of a yoga practice. We selected a handful of influential people in the New Zealand and Australian yoga community and asked them, Who has had the greatest influence on your yoga practice? Their answers are as varied and vibrant as the yogis themselves, and they showcase both the diversity and the surprising unity of the yoga community. Enjoy! Persephone Singfield I am the one who has the … [Read more...]
Swami Karma Karuna on Yoga Nidra Training & Our Great Need For Restorative Practices
by Kara-Leah Grant Yoga Nidra has long been an important and regular part of my yoga practice. I found it invaluable when I had a newborn baby, as a way to rest and restore in less than twenty minutes. And, even more interesting, after doing it consistently for over a decade, I'm starting to reap some of the more esoteric benefits of the practice that Swami Karma Karuna describes below. For these reasons, I'm delighted to see that Anahata Yoga Retreat is holding a Yoga Nidra Instructor … [Read more...]
A review of Yoga for Women: Awaken the Inner Shakti with Swami Karma Karuna
By regular columnist Lucinda Staniland, Off The Mat When Kara-Leah asked me if I would like to review a Yoga for Women CD I knew there was no way I could turn down the offer. I thought to myself: You want to give me a free CD of guided yoga practices for women made by the lovely Karma Karuna of Anahata retreat? And then: Hell yes! I’m a women, I love yoga, I have great respect for Karma Karuna, and I have (almost) no disposable income to spend on yoga, so I leapt at the chance for some … [Read more...]
Sacred Feminine and Yoga: Practical Tools. Part 4
by guest author Swami Karma Karuna, Anahata Yoga Retreat There are more practical tools than can be described belonging to tantra and yoga that are beneficial for a woman’s body, mind and support the connection to the inner sacred space. The practices all work in different ways with the ultimate goal of helping one to reconnect with their higher self or the inner Shakti, which in fact is the sacred feminine. Shakti is the life force. When it is blocked or out of balance, physical and … [Read more...]