by Kara-Leah Grant Yoga Nidra has long been an important and regular part of my yoga practice. I found it invaluable when I had a newborn baby, as a way to rest and restore in less than twenty minutes. And, even more interesting, after doing it consistently for over a decade, I'm starting to reap some of the more esoteric benefits of the practice that Swami Karma Karuna describes below.For these reasons, I'm delighted to see that Anahata Yoga Retreat is holding a Yoga Nidra Instructor … [Read more...]
How to Activate Your Chakras, Unlock Your Asana Practice & Make Your Heart Sing
By Premaloka, Yoga on Waiheke Join Premloka for her Awakened Heart Yoga Retreats and Workshops:Raglan, New Zealand 28th-30th October 2016 Kovalam, India August/September 2017. Find out more here.Would you like more Happiness in your life? Would you like your practice to not only be connected to the physical body, the mind, and your breath, but to also transform you emotionally? Through working directly with the chakras and then connecting with the Bhavas (the body’s emotional … [Read more...]
Sacred Feminine and Yoga: Honouring the forces within. Part 3
by guest author, Swami Karma Karuna, Anahata Yoga Retreat All cultures of the ancient world worshipped the principles of the Mother, Shakti or Devi.Although it may have been called by different names, the concept of a force which bestows life, nourishes, loves, comforts, supports and transforms has always been present.In Christianity, we know her as Mother Mary.In Japan, she was Amaterasu, the sun-goddess; in Greece, she is Demeter, the corn-goddess, Aphrodite, the goddess of … [Read more...]
Sacred Feminine and Yoga: It’s all about balance. Part 2
by guest author Swami Karma Karuna, Anahata Yoga Retreat The Tantric view of creation is that there are two forces called Shiva and Shakti representing the male and female aspects of creation, which exist within each and every person.Shiva, also called Purusha, is the masculine force and is pure ‘consciousness'. Shakti or Prakriti is the feminine force that is pure ‘energy’. One cannot exist without the other and both are within each of us. This duality is also described in the word 'Ha' … [Read more...]
The Sacred Feminine and Yoga: What does it mean? Part 1
by guest author Swami Karma Karuna, Anahata Retreat Centre“A gracious woman respects herself and others. Her inner strength radiates a divine light that transforms and supports everything around her."Writing about the topic of Sacred Feminine inspired me to reevaluate what it means to me and question how others view this subject? And what does this have to do with yoga anyways? I looked up “Sacred Feminine” on the internet as one does in the twenty first century! And much to my … [Read more...]
Sept – Nov: India – World Yoga Convention & inspiring Yoga Retreat packages with Anahata
You are invited with us on a unique and fully guided journey to the home of Satyananda Yoga®, for inspiring yoga retreats in India. Join us for this very authentic experience of traditional yoga and ashram life that will touch your heart. The World Yoga Convention (WYC) in Munger is a highlight for 2013 and we will be leading three groups from Kolkata for this auspicious event. Firstly, a dedicated group will participate in seva (selfless service), helping with all the preparations for the WYC. … [Read more...]
June 10 – July 7: Anahata Retreat, Yoga Wisdom Series & Yogic Lifestyle Retreats
The doors to wisdom are never shut. Explore the deep wisdom of the ancient science of yoga. During the month of June we are celebrating with Yoga Wisdom Month - a special theme for each week.All Weeks Include:Hatha Yoga classes Satyananda Yoga Nidra™ (deep relaxation) Kirtan (mantra and music) Havan (ancient fire ceremony) Karma Yoga (action with awareness) Daily meditation sessionsCome for 1 week or stay for all 4 weeks! Week 1: Purification June 10th - 16th This … [Read more...]
Mantra, Meditation & Reflection – The Yoga of Sound, An interview with Swami Muktimurti
Supplied by Anahata Yoga Retreat Centre It is that time of year again where we are about to enter a significantly beneficial astrological period.In India, these months are at a time of changing seasons, and it is a time set aside for practicing sadhana - a set period of intensified yoga practices. Traditionally the main part of that sadhana involves chanting.We have the pleasure of welcoming back Swami Muktimurti of the Satyananda Yoga Academy, Australasia.She will share with us how … [Read more...]
May 10 – 12: Anahata Retreat: Yoga for Women with Swami Karma Karuna
Honour the divine feminine energy and experience the special bond shared between women joining together to reignite our connection with Mother Earth and one another. In this special retreat honouring the divine feminine energy, experience the special bond shared between women and join together to reignite our connection with Mother Earth and one another. Through nurturing sessions of yoga, creativity and music learn to awaken and channel the feminine force (shakti) to its creative … [Read more...]
Ongoing: Explore Your ‘Self’ Yogic Lifestyle Retreats with Anahata Swamis and residents
Learn all aspects and benefits of yoga whilst discovering the depths of your 'Self' in the breathtaking environment at Anahata Yoga Retreat.Explore your 'Self' all year round at AnahataThe Explore Your ‘Self’ retreat is one of the best ways to come to Anahata for someone who is interested in learning about yoga and all its facets.This interactive retreat provides you with a broad range of yogic tools to enhance balance and harmony in your life. Immersing yourself in the daily life of … [Read more...]