WIN a copy of Kara-Leah's new book 'Field Notes from Kundalini Awakening', publishing in 2018. Guaranteed to take you on an intimate journey into the depths of the Kundalini experience. Click here to sign up for the book launch list and go into the draw to win one of THREE print copies. by Kara-Leah Grant Recently, I sat down cross-legged to do my daily Kashmir Shaivism Tantric* practice as I have done every day for the past 150+ days. More if you count my first attempt at hitting 1000 Day … [Read more...]
Nianna Bray on the Rise of Divine Feminine in Yoga {video}
by Kara-Leah Grant Meet Nianna Bray, international yoga teacher and tantric yogini. Nianna has studied with many talented teachers, including Shiva Rea, and Mark Whitwell, and now teaches yoga trainings and retreats all over the world. And if you've been reading The Yoga Lunchbox for awhile, you might have met Nianna last year, when we first interviewed her about teaching at Wanderlust and running her first 200hr Teacher training. Now Nianna is returning to New Zealand in early 2016 to … [Read more...]
I am exactly where I am meant to be
by guest author Swami Karma Karuna, Anahata Retreat Centre Twenty years ago a friend mentioned to me Arunachala, a sacred mountain of Shiva, (a representation of high consciousness in yoga or to devoted Hindus one of the many forms of God). Many know it due to the great Saint Ramana Maharishi who has and still inspires millions in the quest to discover; “Who am I?…not Peter or Jane or this body or this mind, but who am I really?" For some reason, this mountain of Shiva became lodged in my … [Read more...]