by Una Hubbard, Meditation and Yoga with Una I used to be a perfectionist living life in black and white, ‘either/or’. My understanding of the depression I experienced, for instance, was to find a way to be happy. If sad, be happy. I mean, simple really. I also had a real beef with anger. And that beef was simply this: I really didn’t like it. I didn't like it when someone raised their voice or showed displeasure. I wanted it all to go away. I wanted calm instead. If angry, be calm. … [Read more...]
Cultivating Unshakeable Peace & Wellbeing with iRest Yoga Nidra: An Interview with Fuyuko Toyota
Fuyuko Toyota, certified iRest® Yoga Nidra Senior Trainer, Retreat Leader and Supervisor and Mentor. by Neal Ghoshal Ten years ago I had the great pleasure to meet Fuyuko Toyota. We were both assisting our teacher Donna Farhi on a long 21-day training and I was immediately drawn to Fuyuko for her warmth, her humility and humour and her deep, compassionate wisdom. Over the three weeks, we developed a beautiful appreciation for each others' teachings, and a delightful friendship … [Read more...]
Life, Before and After iRest
by Una Hubbard, I'll never forget my first encounter with iRest® founder - Richard Miller. I was in the Gold Coast at the first wave of teacher trainings to come to this part of the world, feeling very much out of my depth and wondering if I should even be there - I mean, who was I to think I could teach people to meditate? But there I was, and so was Richard Miller. I wasn't at all sure what to make of him, but I walked over and, with all my nervousness, the first thing I said was, … [Read more...]
8 Reasons Why Yoga Nidra is the Hottest New Yoga Trend
By Lucinda Staniland By now you've probably come across Yoga Nidra, one of the hottest trends to hit the Yoga scene in recent years. Everyone is doing it, from your trend-setting Instagram-loving best friend to your old-school internet-free great Aunt. But what is Yoga Nidra exactly, and does it deserve its sudden popularity? To the latter, I answer with an emphatic YES, which I trust will quickly become clear in the eight points below. And for an answer to the former, I turned to Swami … [Read more...]
The Inside Story on Yoga Nidra & Restorative Yoga Instructor Training at Anahata Yoga Retreat
by Lucinda Staniland When you’re contemplating which Yoga Teacher Training is right for you, one of the best resources can be speaking to someone who has already done that training. Of course, it can be hard to track down former trainees, so we’ve done that hard work for you. In today's world, there is a great need for restorative practices like Yoga Nidra and Restorative Yoga, so I was delighted to hear that Anahata Yoga Retreat is offering a Yoga Nidra and Restorative Yoga Instructors … [Read more...]
Swami Karma Karuna on Yoga Nidra Training & Our Great Need For Restorative Practices
by Kara-Leah Grant Yoga Nidra has long been an important and regular part of my yoga practice. I found it invaluable when I had a newborn baby, as a way to rest and restore in less than twenty minutes. And, even more interesting, after doing it consistently for over a decade, I'm starting to reap some of the more esoteric benefits of the practice that Swami Karma Karuna describes below. For these reasons, I'm delighted to see that Anahata Yoga Retreat is holding a Yoga Nidra Instructor … [Read more...]
What Is iRest® Yoga Nidra Meditation and How Can It Help You?
by Neal Ghoshal, Sacred Moves As the popularity of Yoga continues to expand, more and more people are being drawn into practices beyond Yoga asana (posture), into breath work, into meditation, into the subtler aspects of the tradition. One of the practices that is becoming increasingly lauded is Yoga Nidra. I first came across Yoga Nidra back in 2003 when learning to teach at the Ashram Yoga School in Parnell, Auckland. Ashram Yoga, a Satyananda style inspired Yoga school, included Yoga Nidra … [Read more...]
Sacred Feminine and Yoga: Practical Tools. Part 4
by guest author Swami Karma Karuna, Anahata Yoga Retreat There are more practical tools than can be described belonging to tantra and yoga that are beneficial for a woman’s body, mind and support the connection to the inner sacred space. The practices all work in different ways with the ultimate goal of helping one to reconnect with their higher self or the inner Shakti, which in fact is the sacred feminine. Shakti is the life force. When it is blocked or out of balance, physical and … [Read more...]
Sept – Nov: India – World Yoga Convention & inspiring Yoga Retreat packages with Anahata
You are invited with us on a unique and fully guided journey to the home of Satyananda Yoga®, for inspiring yoga retreats in India. Join us for this very authentic experience of traditional yoga and ashram life that will touch your heart. The World Yoga Convention (WYC) in Munger is a highlight for 2013 and we will be leading three groups from Kolkata for this auspicious event. Firstly, a dedicated group will participate in seva (selfless service), helping with all the preparations for the WYC. … [Read more...]
June 10 – July 7: Anahata Retreat, Yoga Wisdom Series & Yogic Lifestyle Retreats
The doors to wisdom are never shut. Explore the deep wisdom of the ancient science of yoga. During the month of June we are celebrating with Yoga Wisdom Month - a special theme for each week. All Weeks Include: Hatha Yoga classes Satyananda Yoga Nidra™ (deep relaxation) Kirtan (mantra and music) Havan (ancient fire ceremony) Karma Yoga (action with awareness) Daily meditation sessions Come for 1 week or stay for all 4 weeks! Week 1: Purification June 10th - 16th This … [Read more...]