By Lucinda Staniland By now you've probably come across Yoga Nidra, one of the hottest trends to hit the Yoga scene in recent years. Everyone is doing it, from your trend-setting Instagram-loving best friend to your old-school internet-free great Aunt. But what is Yoga Nidra exactly, and does it deserve its sudden popularity? To the latter, I answer with an emphatic YES, which I trust will quickly become clear in the eight points below. And for an answer to the former, I turned to Swami … [Read more...]
The Inside Story on Yoga Nidra & Restorative Yoga Instructor Training at Anahata Yoga Retreat
by Lucinda Staniland When you’re contemplating which Yoga Teacher Training is right for you, one of the best resources can be speaking to someone who has already done that training. Of course, it can be hard to track down former trainees, so we’ve done that hard work for you. In today's world, there is a great need for restorative practices like Yoga Nidra and Restorative Yoga, so I was delighted to hear that Anahata Yoga Retreat is offering a Yoga Nidra and Restorative Yoga Instructors … [Read more...]
Swami Karma Karuna on Yoga Nidra Training & Our Great Need For Restorative Practices
by Kara-Leah Grant Yoga Nidra has long been an important and regular part of my yoga practice. I found it invaluable when I had a newborn baby, as a way to rest and restore in less than twenty minutes. And, even more interesting, after doing it consistently for over a decade, I'm starting to reap some of the more esoteric benefits of the practice that Swami Karma Karuna describes below. For these reasons, I'm delighted to see that Anahata Yoga Retreat is holding a Yoga Nidra Instructor … [Read more...]
What Is iRest® Yoga Nidra Meditation and How Can It Help You?
by Neal Ghoshal, Sacred Moves As the popularity of Yoga continues to expand, more and more people are being drawn into practices beyond Yoga asana (posture), into breath work, into meditation, into the subtler aspects of the tradition. One of the practices that is becoming increasingly lauded is Yoga Nidra. I first came across Yoga Nidra back in 2003 when learning to teach at the Ashram Yoga School in Parnell, Auckland. Ashram Yoga, a Satyananda style inspired Yoga school, included Yoga Nidra … [Read more...]
Sacred Feminine and Yoga: Practical Tools. Part 4
by guest author Swami Karma Karuna, Anahata Yoga Retreat There are more practical tools than can be described belonging to tantra and yoga that are beneficial for a woman’s body, mind and support the connection to the inner sacred space. The practices all work in different ways with the ultimate goal of helping one to reconnect with their higher self or the inner Shakti, which in fact is the sacred feminine. Shakti is the life force. When it is blocked or out of balance, physical and … [Read more...]
Sept – Nov: India – World Yoga Convention & inspiring Yoga Retreat packages with Anahata
You are invited with us on a unique and fully guided journey to the home of Satyananda Yoga®, for inspiring yoga retreats in India. Join us for this very authentic experience of traditional yoga and ashram life that will touch your heart. The World Yoga Convention (WYC) in Munger is a highlight for 2013 and we will be leading three groups from Kolkata for this auspicious event. Firstly, a dedicated group will participate in seva (selfless service), helping with all the preparations for the WYC. … [Read more...]
June 10 – July 7: Anahata Retreat, Yoga Wisdom Series & Yogic Lifestyle Retreats
The doors to wisdom are never shut. Explore the deep wisdom of the ancient science of yoga. During the month of June we are celebrating with Yoga Wisdom Month - a special theme for each week. All Weeks Include: Hatha Yoga classes Satyananda Yoga Nidra™ (deep relaxation) Kirtan (mantra and music) Havan (ancient fire ceremony) Karma Yoga (action with awareness) Daily meditation sessions Come for 1 week or stay for all 4 weeks! Week 1: Purification June 10th - 16th This … [Read more...]
June 1-3: Auckland, Sacred Feminine Yoga Retreat with Swami Karma Karuna
Through nurturing sessions of yoga, creativity and music learn to awaken and channel the feminine force (shakti) to its creative potential. In this special retreat honouring the divine feminine energy, experience the special bond shared between women and join together to reignite our connection with Mother Earth and one another. Through nurturing sessions of yoga, creativity and music learn to awaken and channel the feminine force (shakti) to its creative potential. Join us in this safe and … [Read more...]
May 10 – 12: Anahata Retreat: Yoga for Women with Swami Karma Karuna
Honour the divine feminine energy and experience the special bond shared between women joining together to reignite our connection with Mother Earth and one another. In this special retreat honouring the divine feminine energy, experience the special bond shared between women and join together to reignite our connection with Mother Earth and one another. Through nurturing sessions of yoga, creativity and music learn to awaken and channel the feminine force (shakti) to its creative … [Read more...]
Ongoing: Explore Your ‘Self’ Yogic Lifestyle Retreats with Anahata Swamis and residents
Learn all aspects and benefits of yoga whilst discovering the depths of your 'Self' in the breathtaking environment at Anahata Yoga Retreat. Explore your 'Self' all year round at AnahataThe Explore Your ‘Self’ retreat is one of the best ways to come to Anahata for someone who is interested in learning about yoga and all its facets. This interactive retreat provides you with a broad range of yogic tools to enhance balance and harmony in your life. Immersing yourself in the daily life of … [Read more...]