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Exorcism: An Invitation to Work Consciously with Fear

October 4, 2018 by Kara-Leah Grant

by Kara-Leah Grant This week, I took part in an exorcism. But let's just call it a healing, because that word exorcism caries all kinds of connotations that can stop us from bringing our hearts and awareness into the moment. There was nothing to fear in this healing, except, of course, fear itself. More than ten years ago, I took on an energy, an entity, a being of the subtle realms... it's not something I've talked about much because, you know, crazy. Yet it wasn't crazy for me. It was … [Read more...]

Filed Under: The Process of Waking Up Tagged With: exorcism, fear, healing, kara-leah grant, tohunga

How to Re-Write Your Past and Free up Your Future

July 12, 2018 by Kara-Leah Grant

Re-writing our stories means we can go back for another bite of the apple. Photo by Pete Longworth

by Kara-Leah Grant In practice this week, I noticed that when I've told the story of my awakening/psychosis experience, it's always been focused on the relationship I was in, and how that contributed to the experience. But there's another big piece to that story. And it's one I've never told before. That intrigued me. Why had I not looked at that aspect of the story before? Scanning through my life's history, I saw the pattern repeated over and over again: My story has always been told … [Read more...]

Filed Under: Musings from the Mat Tagged With: awakening, fear, healing, kara-leah grant, psychosis

Lessons from the Overwhelming Success of LoveLake Festival

March 16, 2018 by Kara-Leah Grant Leave a Comment

Jase Te Patu Lovelake Festival

by Kara-Leah Grant Five weeks and three core staff - that's all it took to produce a full programme at LoveLake Festival including yoga, meditation, workshops and DJs in three different rooms over four days. Oh, and another four people who joined in the final week for delivery. That, and incredible support from Wairakei Resort Taupō, who hosted the event, and massive buy-in from the conscious community, including the presenters. Because it was a bold move by DJs Chris Scott and Sandon Ihaia … [Read more...]

Filed Under: Reviews, The Process of Waking Up Tagged With: Justine Hamill, kara-leah grant, LoveLake festival, Nik Robson, Nikki Ralston, Yoga festival New Zealand

Jason Corliss: Love Fully, Live the Moment, Believe in the Magic

March 1, 2018 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant The last time I saw Jason Corliss - Organic Mechanic founder, wizard, shaman, healer, sage - was at Kawai Purapura on Sunday, February 11th, 2018, for a Cacao Ceremony. He was outside, dancing, in the rain. This weekend - the weekend of his funeral, was the International Yoga Festival at Kawai Purapura, and I was presenting. Grace meant I was scheduled only for Friday and Sunday, so I was able to go and sit with Jase at the funeral home on Saturday morning before … [Read more...]

Filed Under: The Process of Waking Up Tagged With: death, grief, Jason Corliss, kara-leah grant, Organic Mechanic, unconditional love

The Key Elements to A Successful Yoga Teaching Career

February 7, 2018 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant It's been more than a decade since I started teaching yoga, and so embarked on a yoga teaching career. That career has included teaching group classes, workshops, retreats, presenting at festivals, writing yoga books, delivering corporate seminars, and publishing this online yoga magazine. I began as a sole trader and taught yoga on the side while working other jobs. In April 2011, after becoming a single parent, I started my own company and doubled-down on my desire to … [Read more...]

Filed Under: Teaching Insights Tagged With: How to Rock Your Yoga Teaching Career, kara-leah grant, yoga career, yoga teaching

The Only Thing to Fear is Fear Itself? Bullshit

September 22, 2017 by Kara-Leah Grant 1 Comment

by Kara-Leah Grant We all know the saying - the only thing to fear is fear itself. But it's wrong. Completely totally and utterly wrong. And if I was a conspiracy theorist, I would say that disseminating that piece of wisdom is a sneaky way to disempower people completely and turn them into comfort-seeking, convenience-addicted sheep. Fear is not to be feared. In fact, fearing fear feeds the fear and locks us up into a big old contracted mess that will do anything to avoid how … [Read more...]

Filed Under: Living Your Yoga, The Process of Waking Up Tagged With: emotional processing, emotions, fear, kara-leah grant, Mental Illness

How to Turn Self-Hatred into Self-Love

June 29, 2017 by Kara-Leah Grant 1 Comment

by Kara-Leah Grant I had a moment on Sunday when I hated myself. Or at least, hated an aspect of myself, for I recognise that it is not the Self I am hating, but a shadow that lives within. This particular shadow is the controlling, wrathful, angry, tense, uptight aspect of me. Here's how this unfolded on Sunday. I felt amazing in the early morning, dancing to my favourite music in the kitchen while washing dishes. Housework + epic music + dancing is one of my favourite household … [Read more...]

Filed Under: Deepening • The Yoga of Life, Musings from the Mat Tagged With: hate, Heart of Self-Love, kara-leah grant, self-love

How to Connect with the Energy of the Divine Feminine

June 15, 2017 by Kara-Leah Grant 1 Comment

by Kara-Leah Grant I'm leading a Women's Circle at Power Living Wellington on July 8th where I've promised that women will learn how to embody and evoke the energy of Maha Shakti - one aspect of the Divine Feminine - through the practice of asana, pranayama and meditation. But what does that mean? I feel the energy of Shakti in me when I practice, when I walk, when I dance, when I write, when I make love. She is always there, within, only a breath away from my awareness. But how do … [Read more...]

Filed Under: The Process of Waking Up, Yoga & Relationships Tagged With: Divine Feminine, kara-leah grant, Maha Shakti, shakti, women

How to En-lighten Yourself through Yoga Practice + Shadow Work

November 25, 2015 by Kara-Leah Grant 1 Comment

by Kara-Leah Grant Over the last eleven years I have done some deep personal work. At times it has been difficult and heart-wrenching, but always it has been rewarded and en-lightening. That work has brought me into a clear and lighter space within my own being, plus it has given me the ability to shift states of being almost at will, through the power of attention and intention. Yoga has been the cornerstone foundation of this work, but it has not been the simple act of moving through the … [Read more...]

Filed Under: Musings from the Mat, Yoga & Community Tagged With: ben ralston, kara-leah grant, May 2015, Relationship, shadow work, Tauhara Centre, yoga retreat

November 17: Queenstown, Feel Energised & Alive – Make Yoga a Part of Your Daily Life

October 21, 2013 by Kara-Leah Grant Leave a Comment

Feel energised and alive with daily yoga practice workshop

 Want to Feel Energised and Alive Every Single Day? You Need a Regular Home Yoga Practice! Join Kara-Leah Grant, author of Forty Days of Yoga - Breaking down the barriers to a home yoga practice on this day-long workshop in Queenstown. In this hands-on practical workshop you’ll find out why you’re not practicing yoga regularly and you’ll design strategies to make regular practice a part of your life. It’s not about will power - it’s about understanding your psyche & how we often … [Read more...]

Filed Under: Events Archive Tagged With: daily yoga, home yoga practice, kara-leah grant, queenstown, workshop

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