The Yoga Lunchbox

Nourishing the Yoga Community since 2008

  • Home
  • About
    • Contact
    • Advertising
  • Yoga Articles
    • Starting
      • Foundations
      • Styles
      • Going to Class
      • Practices
      • Home Practice
      • Resources & Reviews
    • Deepening
      • Yoga & Parenting
      • Yoga & Relationships
      • Yoga & Life
      • Yoga & Healing
    • Teaching
      • Insights
      • Interviews
      • Training
      • Business
    • Awakening
      • Activism
      • The Process of Kundalini
      • The Process of Waking Up
      • KL’s Musings from the Mat
  • Yoga Videos
  • NZ Teacher Training
    • RSS
    • Youtube
    • Facebook

About Kara-Leah Grant

Kara-Leah is an internationally-renowned writer, teacher and retreat leader. Millions of people have been impacted by the articles, books and videos she has published over the last ten years. Her passion is liberation in this lifetime through an every day path of dissolving layers of tension into greater and greater freedom and joy. You can find out more about her, including when her next retreats are, on her website. Kara-Leah is the visionary and creator of The Yoga Lunchbox.

Shambhavi Sarasvati on Direct Realization Tantra & The Play of Awakening

December 18, 2019 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant I discovered Shambhavi Sarasvati when I went looking for Tantra books to deepen my knowledge of the Trika Shaivism lineage. I found The Play of Awakening, which is an accessible, enjoyable, gem of a book. I felt like I was sitting in satsang with Shambhavi, and had many insights and a'ha! moments through reading her words. I love her approach to Tantra and Self-Realisation - it feels relaxed and grounded in day-to-day life. She says that direct realization traditions, … [Read more...]

Filed Under: Paid, The Process of Waking Up

When it turns out Exile was just a Sabbatical • My return to the Yoga World

August 29, 2019 by Kara-Leah Grant Leave a Comment

by Kara-Leah Three weeks ago, after a three or four year sabbatical, I stepped back into a Yoga Studio to teach. I’d stopped teaching because my practice no longer resembled a studio yoga class, and it was impossible to teach something I wasn’t doing. It felt contrived, and wrong. Walking away from teaching felt like walking away from a core part of my identity. But sticking it out felt like a lie. So I stopped teaching. And I stopped going to studios because I was invariably … [Read more...]

Filed Under: Musings from the Mat, The Process of Waking Up

What Does it Mean to be an Awakened Heart Warrior in Troubled Times?

May 23, 2019 by Kara-Leah Grant 2 Comments

by Kara-Leah Grant, The news isn't getting any better. Extinction is looming for 1 million plants and animals, thanks to human activity, says the UN. Trump's Administration heralds melting sea ice as opening new opportunities for trade. And global beverage giants continue to bottle New Zealand's water at aquifer-destroying rates. Storms are worse. Refugee numbers are climbing. Our rivers are increasingly polluted. We've cleared 75% of our forests, and a whopping 95% of our wetlands. … [Read more...]

Filed Under: The Process of Waking Up

Climate Change, Extinction & How to be an Agent of Change

March 28, 2019 by Kara-Leah Grant 1 Comment

by Kara-Leah, It can be scary and painful to see the truth of the moment as it is. But many of us have been learning how to do this in our personal evolution as awakening human beings. We've been learning how to work with fear. How to sit with grief, shame and guilt. We've learned that by doing this, we can then release the wounds, the traumas and historical pain and free ourselves from the past - our own past, and the past of our ancestors. What's this got to do with Climate Change? … [Read more...]

Filed Under: Activism, Awakening • Creating a More Beautiful World

Exorcism: An Invitation to Work Consciously with Fear

October 4, 2018 by Kara-Leah Grant

by Kara-Leah Grant This week, I took part in an exorcism. But let's just call it a healing, because that word exorcism caries all kinds of connotations that can stop us from bringing our hearts and awareness into the moment. There was nothing to fear in this healing, except, of course, fear itself. More than ten years ago, I took on an energy, an entity, a being of the subtle realms... it's not something I've talked about much because, you know, crazy. Yet it wasn't crazy for me. It was … [Read more...]

Filed Under: The Process of Waking Up Tagged With: exorcism, fear, healing, kara-leah grant, tohunga

How to Re-Write Your Past and Free up Your Future

July 12, 2018 by Kara-Leah Grant

Re-writing our stories means we can go back for another bite of the apple. Photo by Pete Longworth

by Kara-Leah Grant In practice this week, I noticed that when I've told the story of my awakening/psychosis experience, it's always been focused on the relationship I was in, and how that contributed to the experience. But there's another big piece to that story. And it's one I've never told before. That intrigued me. Why had I not looked at that aspect of the story before? Scanning through my life's history, I saw the pattern repeated over and over again: My story has always been told … [Read more...]

Filed Under: Musings from the Mat Tagged With: awakening, fear, healing, kara-leah grant, psychosis

You Don’t Need to Know the Origins of an Issue to Heal it

April 12, 2018 by Kara-Leah Grant Leave a Comment

Kara-Leah at Lake Middleton. Outfit: Courage My Love Clothing

by Kara-Leah Grant You don't have to know WHY you carry a particular belief to completely heal & release it. A story that illustrates this... It's April 2017. I'm on a camping road trip of the South Island with my partner and child. I take us to Lake Middleton - my family camping spot from about age 8 until I was 17. Every summer, and many holidays, we would pack everything into the car, hook on the Nifty Nomad Camper, pack our tents and kayaks and fishing gear, and head up to the Lakes for … [Read more...]

Filed Under: The Process of Waking Up Tagged With: Camping, emotion, healing, Limiting belief, repressed memory, trauma, yoga

What is Conscious Business and Can it Reshape our World?

April 5, 2018 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant Nothing has changed society more than business. The second agricultural revolution (Britain approximately 1650 until about 1900) was defined by business, as farmers changed methods to increase productivity and food production out-stripped population growth, creating wealth. Laws around common land changed and transportation infrastructure became increasingly important, completely changing British society. And, through the British Empire, impacted the entire world. That … [Read more...]

Filed Under: The Business of Yoga Tagged With: Conscious Business, Ecostore, Organic Mechanic, Raj Sisodia, sustainability, WE-AR, Whaaingaroa Organic Kai

Jason Corliss: Love Fully, Live the Moment, Believe in the Magic

March 1, 2018 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant The last time I saw Jason Corliss - Organic Mechanic founder, wizard, shaman, healer, sage - was at Kawai Purapura on Sunday, February 11th, 2018, for a Cacao Ceremony. He was outside, dancing, in the rain. This weekend - the weekend of his funeral, was the International Yoga Festival at Kawai Purapura, and I was presenting. Grace meant I was scheduled only for Friday and Sunday, so I was able to go and sit with Jase at the funeral home on Saturday morning before … [Read more...]

Filed Under: The Process of Waking Up Tagged With: death, grief, Jason Corliss, kara-leah grant, Organic Mechanic, unconditional love

Day 617 of my Thousand Day Practice. Ball dropped, Again!

February 22, 2018 by Kara-Leah Grant 2 Comments

by Kara-Leah Grant I was in the car, catching a ride to Day 3 of a three-day workshop with Ana Forrest & Jose Calarco. Nikki - giving me a ride - and I were talking about mountains and the energy they embody. I was sharing my recent experiences in Glenorchy, where I would sit outside at sunset and do my practice. My practice! My 1000 Day practice... The one I was up to Day 617 on... The one I... DIDN'T do yesterday. In that moment, I remembered. And shock hit. A wave of shock … [Read more...]

Filed Under: Home Yoga Practice, Musings from the Mat Tagged With: commitment, home yoga practice, tantra

Next Page »

Copyright © 2025 · News Pro Theme Ham on Genesis Framework · WordPress · Log in