I’m Afraid my Students are Going to Get Bored with my Yoga Sequences

Shiva Rea, master of intelligent, energetically aligned sequencing.

by Kara-Leah Grant This came up in conversation this week - a new teacher expressing a fear that her yoga sequences weren't interesting enough and that she was going to be boring her students. She wanted to know how to make her sequences more interesting. However, there is a fallacy of logic here. The teacher has a fear arising - that of boring her students. Her approach to working with that fear is to ensure that the external circumstance triggering the fear is removed - bored … [Read more...]

I Give Up

I give up. An act of surrender

by Kara-Leah Grant I just wrote some 700 words and I realised that I've been telling the same damn story on this website for the past five years. A story of struggling to earn money through teaching yoga and writing. And now, I'm dropping the story and simply saying: I give up. I've had enough. I don't care anymore. I'm going to stop trying to earn a living from writing and teaching. Oh, I won't stop writing, nor will I stop teaching. These things I will continue to do, always and … [Read more...]

Home Yoga Practice Question: How do I Work with Alignment When I Can’t See Myself? {video}


by Kara-Leah Grant Being part of Inside the Box means being a part of the Insider's Private Facebook Group where you can ask me for personal feedback about your yoga practice. This week, Bianca had this question. I always find it difficult to keep my hips balanced without a mirror....where should I feel that I'm balanced? I often get corrected when it actually felt right to me. Seeing it though in a before and after picture I was way off. How do I know where balanced alignment is in my … [Read more...]

A Review of the Shakti Mat – A Modern Bed of Nails

Shakti Mat creator Om Mokshananda sitting on the mat.

by Kara-Leah Grant Running a popular yoga website means I get all kinds of emails from people wanting me to review or share about their yoga-related products and services. My favourite so far was the press release from a company launching a range of yoga shoes. Because we all know you wear shoes while practicing yoga right? So I was skeptical when Jonathan from Shakti Mat New Zealand emailed me ask said he'd send me a free Shakti Mat if I did a review about it. Road-testing, assessing and … [Read more...]

Jonathan from Team Shakti on Bringing the Bed of Nails to NZ

Shakti mat

by Kara-Leah Grant Apparently one in ten Swedish people own a variation of the Shakti Mat - a modern-day rendering of the bed of nails. Consisting of a thin foam filler inside a cotton case mounted with 6000 plus plastic spikes, the Shakti Mat is meant to "increase blood circulation and stimulate the body to release endorphins which help to bring about a deeply relaxed state." And now, thanks to Jonathan and his business partner, who came across the Shakti Mat on a beach in Thailand, the … [Read more...]

How to Prevent the Practicalities Getting in the Way of Your Dreams

Get clear on your dreams and then take action. You will be supported.

by Kara-Leah Grant Over the past decade I've become skilled at working with the unconscious and that which holds us back from realising our dreams. I'm adept at identifying something I would like to experience, and then making it happen. I wanted to write and publish a book. I've now written and published two. I had a dream of teaching Yoga Trance Dance with a live DJ rocking it behind me, and I'm now part of Yoga Rhythms with fellow yoga teacher, DJ and Goddess Rire. I dreamt of … [Read more...]

Mark Whitwell on the Definition of a Yoga Teacher {Video}

Mark Whitwell

by Kara-Leah Grant New Zealand born yogi Mark Whitwell has been teaching for a couple of decades and studied with both Desikachar and Krishnamacharya. He is also the author of Yoga of Heart, and The Promise of Love, Sex and Intimacy and editor of TKV Desikachar's book The Heart of Yoga. You can see a Skype video interview we did with Mark on his book The Promise here. A month or so ago I wrote an article about my experience of attending one of Mark's classes at Great Lake Taupo … [Read more...]

Have You Given Up Reaching for Your Dreams?

Are you stuck or have you given up on reaching for your dreams?

by Kara-Leah Grant Never before in human history have we known so much. We have unlimited information at our fingertips, and that information is constantly being updated. We know how to maintain optimum health including how to eat, how to exercise and how to practice yoga. We can learn any new skill for free - a new language, a musical instrument, we can even get a degree for free. No matter what dream we want to pursue, the information required to do so is available to us. Yet … [Read more...]

So that’s what Brahmacharya is all about. Containing my Inner Vamp

Learning to stand my ground and contain my energy, opening only on my terms.

by Kara-Leah Grant This New Year’s Eve was a watershed for me. For the first time in my life, I tamed the wild demon of my sexuality. Never have I felt more powerful or more in integrity, and that sense of power and integrity has since spun out, infusing every element of my being. I was at a five day festival and in the company of an extraordinarily sexy man. The connection between us was humming and thick and a mere sideways glance was enough to bring on dry mouth and heart palpitations. And … [Read more...]

How to use Feldenkrais Technique to Free up Your Yoga Part 1: Twisting {video}

Christine Cutbush demonstrating a Feldenkrais technique for freeing up twists in your yoga practice

by Kara-Leah Grant I first came across Feldenkrais in a yoga teacher taught by a friend in Wellington - Oli Wiles. He was smitten with the technique and skilfully wove it through his yoga teaching to great benefit. Now that I've been practicing yoga for almost two decades, I've also become very interested in how the body opens up, or doesn't open up. From my own experience I can see that it's not a simple equation of doing x, y, or z posture enough times and achieving your optimum range of … [Read more...]