By Cara Butler, An interview with Karla Brodie Karla is a teacher worth getting to know. Talking with Karla gives you the sense that she deeply considers her thoughts, her words, her decisions and actions. An example of how to really 'live' yoga in the everyday world. This capacity she demonstrates is undoubtedly born out of the deeply internal experience she has explored, and also taught, for over 20 years. I begin with the final question I asked, as I found her answer particularly … [Read more...]
The Yoga of Self-Enquiry
Exploring Witnessing, Strengths, Weaknesses, Aims and Needs By Swami Karma Karuna, Anahata Yoga Retreat Recently, we have been living through a time that has thrown the ‘norm’ out the door and, despite the challenges for many, it is also a wakeup call - an opportunity to think about our lives and take stock. Jnana yoga is a process of sincere self-inquiry with the aim of finding true inner wisdom. Whilst the physical practices of yoga continue to be important, looking in and … [Read more...]
Spring Equinox Rising
by Sonya Simpson, SSY Sonya Simpson Yoga Have you felt a slow rising of energy over the past few weeks or days? A gentle nudge from within encouraging you to start creating and building? Spring equinox is upon us and with it, the light is brightening and the blanket of winter is becoming easier to throw off. The natural slowing down that occurs in winter, those quiet months when the light is low and the weather cooler, is starting to feel less necessary. Nature is reflecting back to us … [Read more...]
Tantra and Purpose in the Time of the Pandemic
by Una Hubbard, Meditation and Yoga with Una As I write this we’re over halfway into the “Year of the Pandemic”, or what boils down to the “Year of Great Upheaval and Uncertainty”. If you’ve been on Facebook you’ve no doubt seen the many memes declaring 2020 the year we all would just as soon forget. It’s as though we’re all holding our breath until this Covid thing is over. We’re biding our time, waiting it out. And at some point in the future, there will be a fix …. and then we’ll be … [Read more...]
Honour thy teacher, how to recognise great work in the yoga community
by Cara Butler As both a yoga student and teacher, I have practiced and studied with the intention that I am not seeking the ‘fruits’ of my practice. Being a very competitive girl by nature with a strong Pitta constitution this has definately been a challenge at times .... however I do strongly believe the value really is in the journey, not in the destination. I can say more authentically now as I move into my 40s that I practice and also teach yoga, not for any rewards it might offer but as … [Read more...]
Mindfulness and the Prefrontal Cortex
by Dyana Wells A lot of us have heard about mindfulness and its possible benefits. Recently I have learned a few interesting things about the brain that have made the benefits of mindfulness meditation even clearer to me. Meditation produces a thickening of the prefrontal cortex – the part of the cerebral hemispheres above and behind the eyes. The prefrontal cortex increased in size massively during our evolution into human beings and it may hold the key to our human potential. Bodywork … [Read more...]
Chakras – Our Centres for Transformation to Truth
by Nisha Kumar Joon, YogaOra A chakra is an energy structure, a whirling vortex of energy that acts a bit like a spiral pulling energy through the body’s central vertical electrical current aligned with the spine. Whilst the spine curves, the main energy feeder, that draws energy into the body system’s energy line, is straight. In our human body we tend to work with seven main chakras but there are many, many more. Chakras are also known psychic centers in the subtle body, active, to some … [Read more...]
Creating Calm in Changing Times with Ayurveda
by Amy Massey, Somama Yoga and Ayurveda As we re-emerge from lockdown, we are stepping out into the midst of changing times. The seasonal change is upon us as autumn transitions into winter and we are all navigating impacts of coronavirus in our lives and worldwide. Ayurvedic wisdom brings us back to balance with tips to soothe and strengthen body, mind, heart and soul. Ayurveda (ayur meaning life, veda meaning knowledge) gives us a map of qualities that exist within us and in the world … [Read more...]
How to Harness the Power of Connection & Positivity with Satsang
by Swami Karma Karuna, Anahata Yoga Retreat Human beings are naturally social. Despite strongly held values of independence predominant in our modern society, we often gravitate towards connection and support in groups, whether in a yoga class, a rugby game, a party or a gym. Whichever environment or group of people we spend time with, at a subtle level it influences us. The grandfather clock offers us an example of this concept. Through many experiments, we know that when the grandfather … [Read more...]
Taking your yoga classes online: the challenge and the reward
by Erica Viedma “What can we do when fear comes up for us or for our students during the practice?”. Geeta Iyengar replied, “When fear arises, you must lift your chest. You must lift your heart.”A Posture of Courage by Christina Sell The third week of our national lockdown and many yoga teachers around New Zealand, and the world, have started teaching online. Some teachers are on Facebook Live or pre-recorded classes. I even attended a yoga class based in New York with 60 people from … [Read more...]