Exploring Witnessing, Strengths, Weaknesses, Aims and Needs By Swami Karma Karuna, Anahata Yoga Retreat We are currently living through a time that has thrown the ‘norm’ out the door and despite the challenges for many, it is also a wakeup call, an opportunity to think about our lives and take stock. Jnana yoga is a process of sincere self-inquiry with the aim of finding true inner wisdom. Whilst the physical practices of yoga continue to be important, looking in and connecting to … [Read more...]
August 18: Whangarei, Witness the Stillness Within, A Yoga Workshop
Stillness - The Gate to Inner Experience, a Yoga Workshop with Swami Muktidharma In a restless river, the reflection is blurred, then with the right techniques the lake settles into stillness, everything becomes crystal clear. This transformational workshop explores powerful yoga tools to gradually bring the Self into inner stillness. Developing the Witness (Antar Mouna-Inner Silence) Become an observer of the mind and its “antics” rather than getting all tangled up in its web. Learn the … [Read more...]