by Lucinda Staniland What is radical wholeness? This is a question that Philip Shepherd has spent many decades exploring and experiencing. As an international embodiment expert and the author of "New Self, New World," "Radical Wholeness," and creator of The Embodied Present Process™, Philip has studied wholeness through scientific, historical and anthropological lenses and through the felt intelligence of his own body. Kara-Leah Grant caught up with Philip to explore his nuanced and, to many … [Read more...]
The Gift of Play: Why Kids & Adults Love Family Yoga
by Rachael Lowe, The fact is that we adults don’t have much room in our lives for fun and games. Our days are filled with stress, obligations, and hard work. We may be stiff, tired, and easily bored when we try to get on the floor and play with our kids – especially difficult switching gears from a stressful day to a time of play! This is where Family Yoga gifts adults their play time. Yes, adults. Kids are wonderful at playing. They’re absolutely the best at it; it's us adults who need their … [Read more...]
Jason Corliss: Love Fully, Live the Moment, Believe in the Magic
by Kara-Leah Grant The last time I saw Jason Corliss - Organic Mechanic founder, wizard, shaman, healer, sage - was at Kawai Purapura on Sunday, February 11th, 2018, for a Cacao Ceremony. He was outside, dancing, in the rain. This weekend - the weekend of his funeral, was the International Yoga Festival at Kawai Purapura, and I was presenting. Grace meant I was scheduled only for Friday and Sunday, so I was able to go and sit with Jase at the funeral home on Saturday morning before … [Read more...]
Day 617 of my Thousand Day Practice. Ball dropped, Again!
by Kara-Leah Grant I was in the car, catching a ride to Day 3 of a three-day workshop with Ana Forrest & Jose Calarco. Nikki - giving me a ride - and I were talking about mountains and the energy they embody. I was sharing my recent experiences in Glenorchy, where I would sit outside at sunset and do my practice. My practice! My 1000 Day practice... The one I was up to Day 617 on... The one I... DIDN'T do yesterday. In that moment, I remembered. And shock hit. A wave of shock … [Read more...]
Can Yoga Teacher Scandals and Transgressions be an Opportunity for Growth?
by Kara-Leah Grant The guru model is dead in modern Western Yoga. And the list of scandals involving gurus, or teachers, or swamis just seems to be growing longer. Where the hell are all the enlightened and perfect teachers? They don't exist. Our teachers - known and unknown, big and small, experienced and fresh, revered and loved, skilled and talented, wise and powerful - they are also human. Which means that our teachers, like us, have unconscious shit that can get in the way of their … [Read more...]
The Key Elements to A Successful Yoga Teaching Career
by Kara-Leah Grant It's been more than a decade since I started teaching yoga, and so embarked on a yoga teaching career. That career has included teaching group classes, workshops, retreats, presenting at festivals, writing yoga books, delivering corporate seminars, and publishing this online yoga magazine. I began as a sole trader and taught yoga on the side while working other jobs. In April 2011, after becoming a single parent, I started my own company and doubled-down on my desire to … [Read more...]
What the Hell Happened with YEANZ Ltd & Wanderlust Australia New Zealand?
by Kara-Leah Grant It's the news that has ruptured the New Zealand and Australian yoga community and shattered the dreams of thousands of people. On January 12th, 2018 YEANZ Ltd, the company that held the license for Wanderlust in Australia and New Zealand, went into liquidation. Eleven days later, the worst was confirmed - Wanderlust Great Lake Taupō was effectively cancelled. The Yoga Lunchbox has been part of the Wanderlust journey right from the beginning: I've interviewed many Wanderlust … [Read more...]
Dr Scott Lyons on The Art of Being Human & Embodied Flow™ Yoga
by Lucinda Staniland, It's always a joy to come across someone who takes real pleasure in the work they do in the world. Without a doubt, Dr Scott Lyons is such a person and I could tell so immediately when I began watching his conversation with Kara-Leah Grant. Although he clearly takes a serious and earnest approach to his work, there is also an overflowing sense of delight and lightness to him, which I couldn't help but be enchanted by. Dr Scott Lyons is a Clinical Psychologist and … [Read more...]
Health & Healing Through Yoga Therapy: An Interview with Mark Stephens
by Lucinda Staniland I love getting things for free. And I have a voracious and life-long love of books. So the first time I was offered a free review copy of a Yoga book (as part of my Yoga Lunchbox role) I was fairly swept off my feet. You mean, you really want to send me a free book? About Yoga? Now that's an offer I can't refuse. However, I'm now at a point where I do in fact refuse some of these offers. I've learnt that just because a book is free and about yoga, doesn't mean that it … [Read more...]
Is It Good to Go Deeper in a Yoga Pose?
by Lucinda Staniland For all the years I’ve been practicing yoga, I’ve always strived to ‘go deeper’ into the poses. In fact, I thought this was the point of asana. In the name of depth, I’ve pursued an ‘open heart’, and ‘release’ in the hips. Whatever the pose—lunges, backbends, twists—I’ve had an image in my mind of precisely how the pose should look, and the depth that I need to reach to achieve the perfect alignment. I’ve stretched my hands to my toes in standing forward bends, sunk deep … [Read more...]