What is a Kundalini Awakening and have I had one?

Kundalini Shakti

The following information is not gospel - it's just my reflections and my understandings based on my own experience of Kundalini Awakening. As always, don't believe a thing I say unless it resonates in your heart and works for you. Except maybe the bit about checking in with a medical professional if you have any physical symptoms - do that regardless! So... what is Kundalini? Kundalini is the feminine, creative, evolutionary force of infinite wisdom that lives inside every single one … [Read more...]

What style of yoga is Prana Flow?

Shiva Rea

Taught by Master Yoga Instructor Shiva Rea, Prana Flow is a liberating, evolutionary, rhythmic, vinyasa flow class that encompasses mudra, chanting, bandha, pranayama, meditation, asana, kriya and a whole lot of fun. … [Read more...]