by Kara-Leah Grant, Musings from the Mat This was originally sent out as the editorial on October's Monthly Digest. People loved it and a asked me to publish it on the website, so here it is, with an update. Today, I sat down with a spreadsheet and whipped up a calendar for my month. I blocked out the hours when Samuel is in childcare and I wrote down all the weekly and monthly tasks I need to do to keep my business running. It was a sobering exercise. Even allowing for extra … [Read more...]
Kara-Leah Grant gets up close & personal about life on and off the yoga mat.
by Kara-Leah Grant, Musings from the Mat As many of you know, Wanderlust is coming to New Zealand and Australia next year - first with one-day city-based events, and then in 2015 with the whole four day festival she-bang. I'm one yoga teacher who's been selected as a Wanderlust Wayfarer. Wayfarers are a network of teachers who spread the word about Wanderlust to their local communities. As part of my role, I had to send in my bio and a photo of me. Should be easy right? I'm all over the … [Read more...]
by Kara-Leah Grant, Musings from the Mat I'm sitting at my computer listening to a great DJ mix on Soundcloud, doing my daily work for The Yoga Lunchbox. Formatting and editing articles, dealing with advertisers, answering emails, posting on social media. Underneath the surface, as I work, I'm aware of a shift in my energy. This shift happened a few weeks ago. Maybe a month. I'm not quite sure. Whatever it was that had been driving me incessantly to publish on the internet - ever since … [Read more...]
by Kara-Leah Grant, Musings from the Mat It was one of those behaviours or activities that started softly, softly, slipping in under the mat and under awareness. A shared bottle of wine once a week. A shared bottle of wine twice a week. A bottle of vodka in the house - a cocktail before dinner four or five times a week, then a glass or two of wine. Never more than two or three drinks in a night, never every night of the week. But still... As time went by, this behaviour began to … [Read more...]
by Kara-Leah Grant, Musings from the Mat This month marked nine years since I returned from overseas, after having two psychotic episodes and ending up in Vancouver's Lion's Gate Hospital's Acute Psyche Ward. I was a mess. Eight years prior to that, I'd left New Zealand after completing a journalism certificate, heading overseas to seek fame and fortunate. I'd been runner up to Dux at high school, invited into two Honours subjects at University and voted Most Likely to be Prime Minister of … [Read more...]
by Kara-Leah Grant, Musings from the Mat Six months ago, I decided I wanted to step into relationship again. No big deal right? But when you're a single mother in your late 30s living in a small town with only 300 people... the chances don't sound very high. Factor in a serious commitment to yoga and conscious relationship - whatever that means - and it seemed the chances were even less. But I wanted a relationship, wholeheartedly, and so I did what I could to open up to this … [Read more...]
by Kara-Leah Grant, Musings from the Mat I'm shaken to write this article barely three weeks after exploring the concept of loving without attachment. In that article, I faced squarely into the possibility of losing my man in order to let go of the fear and attachment I had around our love. And yesterday morning, my man packed his bags and left. Not because he doesn't love me deeply - he does - but because he can't take on my son as well. Stepping into a parenting situation with a … [Read more...]