Kara-Leah Grant gets up close & personal about life on and off the yoga mat in her long-running yoga blog, Musings from the Mat.

How Wanderlust Helped Me Become the Best Yoga Teacher

What does it take to be the best yoga teacher you can be?

by Kara-Leah Grant And by that I mean the best yoga teacher I can be, not the best yoga teacher in the world. :-) Yes, the four days of Wanderlust were the best four days of my life. It's my ideal way to spend time - hanging in community surrounded by literally hundreds of heart-open people, practicing yoga, listening to music, dancing, eating amazing food and spending time in nature. Oh, and having the privilege of speaking and teaching too. Last year, watching the teachers deliver … [Read more...]

How to Break a Pattern of Attracting Emotionally Unavailable Men

Photo: Pete Longworth
Website: petelongworth.com
Instagram: @pete_longworth

by Kara-Leah Grant It began with Ana Forrest's class Tracking Transformation at midday on Thursday, the first day of Wanderlust Great Lake Taupo. I was wary of taking her class that afternoon as I was doing a Speakeasy at 4:30pm and Ana has a reputation for breaking people open. However, it was my only chance to make one of her classes so I took the risk. Early in class, Ana had us scan through our body, tracking sensation, and seeing what was going on. We were instructed to choose a part … [Read more...]

Reflections on Teaching the Worst Yoga Class of My Life


by Kara-Leah Grant On Saturday I taught my first yoga class in five weeks, as it's summer holidays here and I've been doing just that - holidaying. Possibly it wasn't prudent to take so much time off teaching when I've got a major festival within a week - i.e. Wanderlust. Although as I've been on a Forty Day Practice, my asana practice is stronger than it's ever been. However it turns out a strong asana practice doesn't necessarily make me a stronger teacher. I turned up on Saturday … [Read more...]

How to Use Your Yoga Practice to Cultivate Specific States of Being


by Kara-Leah Grant When Wanderlust asked me to submit four classes to teach at the inaugural four-day festival in New Zealand, I pondered how to theme those classes. One of my yoga students had recently told me how she thought my teaching was Goddess-focused and she always felt like I was helping her step into her feminine power in class. I pondered that for a few days. And then it hit me. I was a long-time Tarot enthusiast and love the symbology and depths of insight revealed in Tarot … [Read more...]

Forget New Year’s Resolutions. Ask Yourself this One Question Instead

Kara-Leah becoming a successful professional speaker

by Kara-Leah Grant It's my first day back at "work" in 2015. I'm starting by renaming "work" as "creation", because that's really what I do. I create. And I love it. I create words, movement, ideas, processes, life and ultimately, myself. This year I'm cranking up the mojo on my speaking career (find out more about booking me here) and I'm working on launching my first webinars. Actually, I was meant to do the webinar thing last year, but I kept putting it off. Out of the comfort zone, … [Read more...]

On the Dilution of the Genuine Transmission of Yoga Part 2

The Soloist by Alex Seton

by Kara-Leah Grant, Musings from the Mat I've been contemplating the many reactions I received to this article over the past week or so, On the Dilution of the Transmission of Yoga. One person unsubscribed from the website (or at least - one person told me they had because of this article, more people may have!) saying that I had made some good points but she found the article judgemental and unyogic. Other people rejoiced that someone was speaking such things out loud. It does feel … [Read more...]

On the Dilution of the Genuine Transmission of Yoga

Looks like a yoga teacher, talks like a yoga teacher, but is she really a yoga teacher?

by Kara-Leah Grant I was recently in a yoga class with yet another teacher who's not present, not teaching to the room, and not really teaching yoga. Oh, there were postures, and alignment cues, and by the end of the class as she'd come more into herself and some presence, offering some lovely phrases and suggestions. Other people enjoyed the class. They left feeling like they'd done a "good yoga class". They were happy. Content. And they'll keep coming back. Me, I was watching my … [Read more...]

Is Ancestral Trauma a Source of Modern Day Depression and Anxiety?

Can ancestral trauma be passed down through the generations?

by Kara-Leah Grant Since 2004 I have progressively healed myself through a combination of yoga, meditation and a wide variety of healing techniques. As I went through this process, my old coping techniques slowly but surely fell away - in the past I've used everything from drugs, alcohol, exercise and relationships to distract myself. Dropping these various distraction techniques was never easy. I didn't give up marijuana until I was pregnant. When life got really tough and I found … [Read more...]

The Conundrum of the Inflexible Yoga Teacher

I feel... tight, tight, tight, even with my knees bent to protect my spine.

by Kara-Leah Grant, Musings from the Mat One Sunday recently I retired to the beach for 90 minutes to work my way through a set yoga sequence a friend had posted on their Facebook page. It was total luxury. My son was with his uncle, I had no-where to  be and nothing to do, but soak up the sun, the salty breeze, and washing sound of the waves while immersing myself in a yoga sequence. I hated it. Oh, not the scene, or the setting, or the child-free time but the sequence. From the … [Read more...]

Ashtanga: Why it’s so Important to Trust the Process

Working with knees... softly, softly...

by Kara-Leah Grant, Musings from the Mat One of the great gifts of sharing my internal processes of life so honestly on-line is that I learn from myself. Often, a few years after I’ve written an article, I will re-read it and see the illusions that I was labouring under at the time. Yes, the article is usually about an insight into a difficulty, but there is always another layer or level of illusion. Through re-reading my own articles I’m able to watch myself wake up and become more … [Read more...]