by Lucinda Staniland I'm a perfectionist. I love getting things exactly right. So when I got interested in meditation, I had a lot of questions about how I should be doing it: How long should I meditate for? Eyes open or closed? Should I focus on the breath or chant a mantra? Visualise chakras or empty my mind completely? I tried all these things. But somehow, no matter what I did, I felt like I was never quite getting it right. Meditation always felt like hard work to me. It was … [Read more...]
Why ‘Ambivalence’ Is The Most Powerful Word I Know
by Lucinda StanilandI've been using the word 'ambivalent' a lot recently. I like the sound of it. I like that it acknowledges complexity - of myself and of the world. I like that it doesn't lock me, or anyone else, into a box.Take getting married for example.My partner and I were married in January 2017, and for me, it was a classic experience of ambivalence. In fact, it was during the preparations for our wedding that the word 'ambivalent' became a core part of my vocabulary. I … [Read more...]
New Editor Appointed to The Yoga Lunchbox
by Kara-Leah Grant Almost six years ago I put an ad in Student Job Search for a Personal Assistant who could help me run The Yoga Lunchbox.The winning applicant was Lucinda Staniland, a young university student who loved yoga. She had a beautiful, open-hearted way about her and was eager to learn. I hired her on the spot, and began the process of teaching her all about Wordpress, Mailchimp, Social Media, and mentoring her in the process of writing articles.Over the last six years, … [Read more...]
The Benefits of Yoga: Are They Proven By Science?
by Lucinda StanilandThe benefits of yoga are well advertised.We hear that yoga will help us (among other things): lose weight, breathe better, live longer, have better sex, recover from depression, cure sciatica, heal our digestive system, build core strength, alleviate back pain, heal mental illness, and build bone health.But does science agree that yoga can really heal us in all these ways (and more)? Is Yoga really the silver bullet we've been waiting for? It turns out that yoga … [Read more...]
A review of Yoga for Women: Awaken the Inner Shakti with Swami Karma Karuna
By regular columnist Lucinda Staniland, Off The Mat When Kara-Leah asked me if I would like to review a Yoga for Women CD I knew there was no way I could turn down the offer.I thought to myself: You want to give me a free CD of guided yoga practices for women made by the lovely Karma Karuna of Anahata retreat? And then: Hell yes! I’m a women, I love yoga, I have great respect for Karma Karuna, and I have (almost) no disposable income to spend on yoga, so I leapt at the chance for some … [Read more...]
How to put down the weight of your aloneness and ease into the conversation
by guest author Lucinda StanilandYour great mistake is to act the drama as if you were alone. As if life were a progressive and cunning crime with no witness to the tiny hidden transgressions. To feel abandoned is to deny the intimacy of your surroundings. Surely, even you, at times, have felt the grand array; the swelling presence, and the chorus, crowding out your solo voice. Put down the weight of your aloneness and ease into the conversation.- David Whyte -Community … [Read more...]
How to embrace uncertainty and channel agency
by Lucinda StanilandLet me start by telling you a story.Once upon a time, I thought that one day I would grow up, get everything sorted out, be thin and nice and beautiful, understand how the world worked, and finally be a complete human being.One day, I thought, one day it will happen.I started yoga at seventeen and was going through tough times - so far my hypothesis had not proved true. I was a teenager, but I was more confused than ever, and life only seemed to have gotten … [Read more...]
Taking yoga off the mat
by guest author Lucinda Staniland A friend asked me the other day:“How did you get involved in all of this?”"All of this” being an all-encompassing voluntary role with the youth climate action movement, plus involvement with other social and environmental justice groups including - but not limited to - Gecko and 350 Aotearoa.I told her, feeling like a complete cliché, that I'd done this yoga-based course called Embodying Your Purpose. It's part of an initiative called Off The Mat, … [Read more...]