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How to Re-Write Your Past and Free up Your Future

July 12, 2018 by Kara-Leah Grant

Re-writing our stories means we can go back for another bite of the apple. Photo by Pete Longworth

by Kara-Leah Grant In practice this week, I noticed that when I've told the story of my awakening/psychosis experience, it's always been focused on the relationship I was in, and how that contributed to the experience. But there's another big piece to that story. And it's one I've never told before. That intrigued me. Why had I not looked at that aspect of the story before? Scanning through my life's history, I saw the pattern repeated over and over again: My story has always been told … [Read more...]

Filed Under: Musings from the Mat Tagged With: awakening, fear, healing, kara-leah grant, psychosis

A Brand New Vision! Of… No-Thing-Ness. Again.

November 28, 2016 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant One month ago I wrote about creating a new vision to orient The Yoga Lunchbox behind. Normally when I set sail on a course of action like that, things move fast. Normally that vision would be laid out clear by now. But these are not normal times, at least, not in my world. Over the last six months I have been on the super-highway to facing reality as it is. At least, that's what it's felt like. A perfect storm of people and circumstances have given me ample opportunity … [Read more...]

Filed Under: Deepening • The Yoga of Life, Musings from the Mat Tagged With: awakening, enlightenment, New Paradigm, vision

The New World Paradigm: Get Clear, Create a Vision, Take Action

October 24, 2016 by Kara-Leah Grant 6 Comments

by Kara-Leah Grant Eight years ago this week I began The Yoga Lunchbox with a vision in mind - to Bring Yoga to the People. Daily practice had made an enormous difference to my physical, mental and emotional well-being and I envisioned a world where everybody knew about yoga and meditation, and 10% of the population was practicing regularly. That vision has now been fulfilled. Yoga is everywhere. And people are practicing. So now what for The Yoga Lunchbox? That's what I've been … [Read more...]

Filed Under: Activism, Musings from the Mat Tagged With: awakening, consciousness, evolution, New Paradigm, Revolution, visioning

Is Meditation Dangerous?

July 7, 2015 by Kara-Leah Grant 4 Comments

by Kara-Leah Grant I got a call from a journalist at the Waikato Times who wanted to interview me for an article on the 'pros and cons' of meditation. I wasn't sure if I could help her out - after all, I don't teach meditation - however it turned out she wanted to interview me about my experience of awakening and psychosis. Ah... I was to be the con in the article. Yes, meditation is dangerous, it can send you crazy! I pondered whether to do it or not. I understand journalism and how most … [Read more...]

Filed Under: Meditation Practices, Practices Tagged With: awakening, dangerous, media, meditation, psychosis, Relationship

This Moment is Enough: A Simple Practice for Peace

March 24, 2014 by Guest Author Leave a Comment

By guest author Mary O’Malley In this moment, I invite you into the peace and the ease that you long for. After your next in-breath, allow yourself a long, slow out-breath.  Melt into your out-breath, letting any tension in your body melt with it. Now, on the next in-breath, tighten your muscles.  Exaggerate the tension in your body and then say “ahh” as you melt again into your out-breath. Revel in the deliciousness of a deep out-breath coupled with the powerful healing sound of “ahh”.  (You … [Read more...]

Filed Under: Practices Tagged With: Acceptance, awakening, enough, fixing, Mary O'Malley

Is Awakening the Evolutionary Destiny of Humanity?

November 13, 2013 by Kara-Leah Grant 2 Comments

WIN a copy of Kara-Leah’s new book ‘Sex, Drugs & (mostly) Yoga - Field Notes from Kundalini Awakening’, publishing in November 2018. Guaranteed to take you on an intimate journey into the depths of the Kundalini experience. Click here to sign up for the book launch list and go into the draw to win one of THREE print copies. by Kara-Leah Grant I once knew a yoga teacher who would joke how awakening would never happen to her - she wasn’t far enough along the path, or didn’t know enough, or … [Read more...]

Filed Under: The Process of Kundalini, What's Real Yoga & a Real Yogi? Tagged With: adhyashanti, awakening, drugs, evolution, kundalini awakening, psychosis, swami muktidharma, swami shantimurti, video

What if Enlightenment was just Dropping into Total Ordinariness. What then?

October 28, 2013 by Guest Author 15 Comments

Waiting for imminent enlightenment

by guest author Emma Fernbloom, author of Conscious Creation of Wholeness & Community It’s strange to find myself free of ambition. It’s been a slow change, but now it’s happened completely, it feels a bit weird. It leaves gaps in conversations, like when everyone is talking about some TV programme you haven’t seen and they’re all wrapped up in the drama of it, but you haven’t been pulled into it so your smile is merely polite with a tinge of enjoyment or irritation at their … [Read more...]

Filed Under: The Process of Kundalini, What's Real Yoga & a Real Yogi? Tagged With: awakening, change, ego, emma fernbloom, stories, world. *ITB

An Ordinary Life: An Experience of Awakening

October 14, 2013 by Guest Author 4 Comments

Karen Le Cussan

By Karen Le Cussan A little over a week ago I had the most amazing experience of my life, something which has now changed forever the way I see the world and how I feel. Before I go into any detail, I'd like to tell you a little about myself: I am forty nine years old, and I am married with three teenage children, two of whom live at home. I am a personal trainer, Balance and Pump Instructor and I work at a local ladies gym in Queenstown, New Zealand. I do not follow any particular … [Read more...]

Filed Under: The Process of Kundalini, What's Real Yoga & a Real Yogi? Tagged With: awakening, everyday, kundalini awakening, personal trainer, spiritual awakening

Kundalini Awakenings: Symptoms, Process, Benefits, Support & Help

August 11, 2013 by Kara-Leah Grant

Kundalini, or prana, rising up the spine

WIN a copy of Kara-Leah's new book 'Field Notes from Kundalini Awakening', publishing in 2018. Guaranteed to take you on an intimate journey into the depths of the Kundalini experience. Click here to sign up for the book launch list and go into the draw to win one of THREE print copies. by Kara-Leah Grant Whether you've had a Kundalini Awakening, are curious about the process of awakening Kundalini, think you might have some of the symptoms of a Kundalini Awakening or are looking for … [Read more...]

Filed Under: Reviews, The Process of Kundalini Tagged With: awakening, energy shifts, evolution, kundalini awakening, kundalini rising

Exploration of the no-self: A total waste of time?

May 24, 2013 by Kara-Leah Grant 9 Comments

WIN a copy of Kara-Leah’s new book ‘Sex, Drugs & (mostly) Yoga - Field Notes from Kundalini Awakening’, publishing in November 2018. Guaranteed to take you on an intimate journey into the depths of the Kundalini experience. Click here to sign up for the book launch list and go into the draw to win one of THREE print copies. by Kara-Leah Grant I started this article over two years ago... and never finished it. But thanks to suggestions from a YLB commenter, I found and read a book by Jed … [Read more...]

Filed Under: Musings from the Mat, The Process of Kundalini Tagged With: avidya, awakening, enlightenment, identity, jed mckenna, kleshas, no identity, no-self

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