by Lucinda Staniland Meet Leslie Kaminoff, a Yoga educator with forty years experience in the study of Yoga and the breath. Leslie studied with T.K.V Desikachar, a teacher renowned for his emphasis on the therapeutic aspects of yoga, and he is the co-author of the bestselling book Yoga Anatomy.In Leslie's conversation with Kara-Leah Grant, I was struck by his particular brand of what I would call respectful realism.This is a man with a deep belief in the power of the work that he … [Read more...]
Kara-Leah's revealing and personal interviews with all kind of yogis. Wisdom and entertainment from a mixture of musicians, writers, scientists, healers, Swamis, and more.
Sarsha & Sandi of Nadi 200 Hour Vinyasa Flow Yoga Teacher Training on the Incredible Intelligence of the Body
by Lucinda Staniland Sandi Murphy and Sarsha Hood are two passionate, intelligent and, most of all embodied women.These are characteristics that serve them well as co-leaders of the Nadi 200 Hour Vinyasa Flow Yoga Teacher Training, an immersive month-long training for dedicated yoga students.Watching their interview with Kara-Leah Grant, I was greatly struck by the incredible synergy and resonance between them. Sarsha and Sandi are the epitome of the saying 'on the same wave length'— … [Read more...]
Amy Ippoliti on Why 60-Minute Yoga Classes Might Be Watering Down Yoga
by Lucinda Staniland Meet Amy Ippoliti—yoga teacher, author, earth activist and founder of 90 Monkeys, an online professional development school for yoga teachers. One of the first things I noticed when I watched this video interview with Amy was her irrepressible enthusiasm for the practice of yoga. Yes, there's no doubt in my mind that this woman loves yoga, and loves sharing it with the world.And yet, while Amy is incredibly open hearted and enthusiastic, she also cultivates a sharp … [Read more...]
Jase Te Patu on Embracing Vulnerability & Power Living’s 200Hr Yoga Teacher Training
by Kara-Leah Grant I adore Jase Te Patu - he's a man with so much heart, and so in love with New Zealand and his Māori culture. Plus he's passionate about yoga - both the practice and the teaching of it.When he and I sat down to have a chat about Power Living's Yoga Teacher Training here in New Zealand, it was immediately apparent how Jase has grown since we last spoke two years ago. The passionate boyishness has matured into grounded strength, tempered with an open vulnerability.And, … [Read more...]
Chaitanya Deva on the Deep Foundations of Studio Evolve’s 200Hr Yoga Teacher Training
by Kara-Leah Grant Prior to this video interview, all I knew about Chaitanya Deva was that he and his wife Bex owned Studio Evolve in Nelson, and that they ran Evolve Festival. And that they were preparing to launch their first teacher trainings this April.Then Chai sent me an email giving some background information for this interview. Not only had he spent time with B. Prior, a 'world teacher utterly devoted to awakening', done the India thing, had his time as a punk rocker and a … [Read more...]
Cathryn Monro on Motherhood as a Spiritual Path
By Kara-Leah Grant Meet Cathryn Monro, artist, facilitator, mother of two, and author of Spilt Milk Yoga, a companion guide for mothers that applies the lessons of yoga to the everyday experience of motherhood.Cathryn is passionate about honouring mothers, and about sharing her hard-won wisdom that motherhood is a spiritual path.Join us as we discuss the complexities and beauty of motherhood, and the transformative power of a regular yoga practice.On the relationship between … [Read more...]
Lawrence Edwards on The Divine Power of Kundalini Awakening
by Kara-Leah Grant Meet Lawrence Edwards, a neurotherapist, psychotherapist, and an expert in Kundalini Awakening. Lawrence is unusual in this field because he has a deep grounding in both Eastern and Western traditions, and applies them both to his work with Kundalini.Join Lawrence and I as we explore Kundalini awakening in the modern world: why it can be so freaky, how it is connected to mental illness, and the trials and perils of finding an authentic teacher.On defining Kundalini … [Read more...]
Melissa Billington on Why It’s So Hard Showing up for Yoga Self-Practice {video}
by Kara-Leah Grant I've known Melissa Billington since 2008 and been close friends with her since 2010. We've had -literally - hundreds of discussions about the nature of yoga, what it means to teach and what it means to practice. Melissa has also been a regular writer on The Yoga Lunchbox. She used to teach yoga on The Morning Show, back when it was filmed in Wellington.And a couple of years ago wrote, produced and acted in a one-woman show called PocaHAUNTus: Shapeshifting history into … [Read more...]
Peter Fernando on Illness as a Spiritual Practice {audio}
by Kara-Leah Grant Peter Fernando has been living with chronic illness for almost two decades, including seven years spent as a monk in the Thai Forest tradition.He's seen over 24 different health professionals in different modalities, including both conventional, Tibetan, Chinese, and alternative medicine. At some point though he realised that his experience may not go away and his focus shifted to changing how he was relating to his illness and the pain.His new book Finding Freedom in … [Read more...]
The Kiwi-Based Musician Taking the International Yoga World by Soundscape Storm [video interview]
![The Kiwi-Based Musician Taking the International Yoga World by Soundscape Storm [video interview]](https://theyogalunchbox.co.nz/wp-content/uploads/2016/07/PeteLongworth-WL-Arli_014_grande-150x150.jpg)
by Kara-Leah Grant He started yoga because he had lower back pain, moving from Bikram to Vinyasa to Yin at East West Studios in Auckland. Then Nikki Harris, the studio owner asked musician Arli to play his soundscape ambient tunes for a yin class. Fast-forward a couple of years and Arli is about to go on a multi-continent tour playing music for top international yoga teachers like Shiva Rea & Elena Brower. It's a world away from his up-bringing in Israel, where he became a session … [Read more...]