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How Many Years of Yoga Practice Does it Take to Get Flexible?

December 17, 2014 by Kara-Leah Grant 14 Comments

by Kara-Leah Grant This is an impossible question to answer - at least, to answer definitively, but I'm still going to give it a damn good crack. And with good reason. Despite the fact that yoga has nothing to do whatsoever with flexibility - that flexibility is a side benefit of one's yoga practice and no measure of the depth or strength of one's yoga practice - yoga and flexibility are intimately intertwined in the modern idea of yoga. There's a good reason for this. We are predominantly a … [Read more...]

Filed Under: The Foundations Tagged With: compression, duncan peak, flexibility, flexible, forward bends, Paul Grilley, Peter Sanson, Peter Sterios, tension

Whereupon the Giant Flashes Back to Early Childhood and Wakes Up

July 12, 2014 by Kara-Leah Grant 2 Comments

by Kara-Leah Grant, Musings from the Mat I'm on a 500hr Yoga Teacher Training with the Power Living Crew called Allow the Giant to Emerge. I'm triggered, massively, and have spent four days of mired deep in my shit. This Thursday evening I'm exhausted and I'm sitting in a Core Belief session with Keenan Crisp and Kristi Clark leading. (Which is really all about working with vasanas.) I'm sick of hearing about core beliefs, I'm sick of hearing about people's childhood memories, I'm even … [Read more...]

Filed Under: Musings from the Mat Tagged With: duncan peak, manipura, Power Living, third chakra, yoga retreat

But First The Giant Must Dissolve in a Puddle of Tears on the Yoga Mat. Again

July 7, 2014 by Kara-Leah Grant 7 Comments

by Kara-Leah Grant, Musings from the Mat It's post-Bali yoga teacher training with the crew from Power Living and I am totally spaced out. I don't know whether I'm coming or going. One minute I was in conversation with Duncan & the PLAY crew poolside at Potatohead in Seminyak, then I was in a taxi and off to the airport, flying for eight hours overnight, arriving the next day in Auckland, driving 2.5 hours to Tauranga to pick up Samuel, sleeping some more, and driving four hours to … [Read more...]

Filed Under: Musings from the Mat Tagged With: duncan peak, Emotional breakthrough, Keenan Crisp, Power Living Retreat, tears, transformation

What are Vasanas and How Do They Affect Your Yoga Practice?

June 15, 2014 by Kara-Leah Grant 3 Comments

by Kara-Leah Grant, Musings from the Mat Earlier this year I took a short workshop with Duncan Peak from Power Living. In the workshop he mentioned the term 'vasana', defining it as character traits or tendencies and he talked about how our practice stirs up these tendencies and brings them into consciousness. Now I'd never heard of vasanas, and struggled to remember the term after the workshop, which happened the day before Wanderlust. The day after Wanderlust, I was driving from … [Read more...]

Filed Under: Musings from the Mat Tagged With: ambition, duncan peak, gunas, rajas, sattvic, vasanas

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