Cathy Gamba on Mindfulness, Deep Rest & Teaching Yoga in New Caledonia
by Lucinda Staniland Every yoga teacher brings a unique constellation of skills, interest and life history to their teaching practice, and Wellington yoga teacher Cathy Gamba is no exception. Cathy's on her way to becoming a clinical psychologist, has deep roots in the practice of mindfulness and is acutely aware of the connection between physical health and mental health. She's also French, and is stoked to be teaching an upcoming yoga retreat in New Caledonia, a French-speaking Pacific … [Read more...]
How I Reconnected with My Inner Goddess at The Great Emptying Out Retreat
By Victoria Bruce I first stumbled across the 2016 Great Emptying Out Yoga Retreat on Facebook and after reading the theme of the retreat – Self-Love – I knew I needed to attend. Why? Because I had a shitload of stuff to empty out and filling that void with some self-love sounded like a brilliant idea. At thirty one years of age, as a journalist and solo mummy to an amazing little soul called Emilie, I often feel like I should have my shit together by now. Yet despite being equipped with … [Read more...]
How to En-lighten Yourself through Yoga Practice + Shadow Work
by Kara-Leah Grant Over the last eleven years I have done some deep personal work. At times it has been difficult and heart-wrenching, but always it has been rewarded and en-lightening. That work has brought me into a clear and lighter space within my own being, plus it has given me the ability to shift states of being almost at will, through the power of attention and intention. Yoga has been the cornerstone foundation of this work, but it has not been the simple act of moving through the … [Read more...]
Whereupon the Giant Flashes Back to Early Childhood and Wakes Up
by Kara-Leah Grant, Musings from the Mat I'm on a 500hr Yoga Teacher Training with the Power Living Crew called Allow the Giant to Emerge. I'm triggered, massively, and have spent four days of mired deep in my shit. This Thursday evening I'm exhausted and I'm sitting in a Core Belief session with Keenan Crisp and Kristi Clark leading. (Which is really all about working with vasanas.) I'm sick of hearing about core beliefs, I'm sick of hearing about people's childhood memories, I'm even … [Read more...]
Kick-start 2014 with International Yoga Teacher Kerri Kelly
Kerri Kelly, Executive Director of Off the Mat, Into the World, as interviewed by her friend, local writer and yoga teacher Marianne Elliot A regular teacher at Wanderlust and many other yoga festivals and conferences, Kerri Kelly is known for classes, workshops and retreats that are challenging but playful, as she strives to help her students develop a strong body, content mind, and healthy spirit. Kerri will be leading a yoga retreat over New Years 2014 in Queenstown, New … [Read more...]
December 28 – January 4: Queenstown, Reset & Renew New Year’s Retreat with Kerri Kelly
The New Year is a time for reflection and renewal. Join Kerri Kelly in Queenstown, New Zealand for a rejuvenating retreat in paradise that will get you prepared and on-purpose for "what's next". The retreat will combine dynamic asana, meditation and coaching for an experience of deep connection and awakening. Our journey will include two energizing yoga classes each day, breathtaking scenery, excursions to Moke Lake and Cromwell (wine country!) and vibrant cuisine. There will be ample … [Read more...]
September 8 – 15: Bali, Yoga Detox, Healing and Raw Food Retreat
Click on the PDF to open a large version that is easier to read. Find out more about the Yoga Detox, Healing & Raw Food Retreat in Bali here. Yoga Detox, Healing & Raw Food Retreat in Bali 8-15 September 2013 Take time out to cleanse your body, mind and spirit at an exclusive retreat in Ubud. Rest, be nurtured, heal, learn and experience the power and clarity from cleansing with 100% raw living food and yoga. Discover how cleansing your body can transform your life. Find out … [Read more...]
June 10 – July 7: Anahata Retreat, Yoga Wisdom Series & Yogic Lifestyle Retreats
The doors to wisdom are never shut. Explore the deep wisdom of the ancient science of yoga. During the month of June we are celebrating with Yoga Wisdom Month - a special theme for each week. All Weeks Include: Hatha Yoga classes Satyananda Yoga Nidra™ (deep relaxation) Kirtan (mantra and music) Havan (ancient fire ceremony) Karma Yoga (action with awareness) Daily meditation sessions Come for 1 week or stay for all 4 weeks! Week 1: Purification June 10th - 16th This … [Read more...]
May 10 – 12: Anahata Retreat: Yoga for Women with Swami Karma Karuna
Honour the divine feminine energy and experience the special bond shared between women joining together to reignite our connection with Mother Earth and one another. In this special retreat honouring the divine feminine energy, experience the special bond shared between women and join together to reignite our connection with Mother Earth and one another. Through nurturing sessions of yoga, creativity and music learn to awaken and channel the feminine force (shakti) to its creative … [Read more...]