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Forrest for the trees – no bullshit, just yoga

March 13, 2012 by Seka Ojdrovic-Phillips 2 Comments

by guest author Seka Ojdrovic-Phillips The planted seed of a fruitful vine is a memorable moment. For me, it was hungrily reading through old issues of Yoga Journal on the second floor of the Wellington library. After starting to feel yoga as a lifestyle decision, not just an exercise regime, I wanted to learn everything I could. My body still bore the inflexibility and weakness of someone brand new to the practice, but my soul had expanded immediately. In the haze of too much … [Read more...]

Filed Under: Going to Class Tagged With: Ana Forrest, commitment, fury, Seka Ojdrovic, strength, Teacher training, yoga

What’s it like to do 108 sun salutations in a row?

August 24, 2009 by Kara-Leah Grant 54 Comments

Yoga for Herniated Disc

by Kara-Leah, Mention doing 108 sun salutations in a row to most people, even regularly practicing yogis, and their eyes widen as their mind says "No way!" Yes way! Not only can your average yoga practitioner easily complete 108 sun salutations, but it's such an energizing practice, that at the end of 108, some people actually feel like they want to do more. Remember, yoga is not "exercise". It doesn't wear out the body, but energises the mind, body and soul. Sun salutations open and … [Read more...]

Filed Under: Physical Practices Tagged With: commitment, Global Mala, goal setting, intention, kara-leah grant, The Yoga Lunchbox

Day 40: Completion of my Forty Day Sadhana of Sodarshan Chakra Kriya

April 6, 2009 by Kara-Leah Grant 10 Comments

by Kara-Leah, I've done it! Yes, on Saturday, 94 days after I made a commitment to complete a forty day sadhana, I did my forty days in a row. After a couple of false starts, I was back into it and truly committed. I'd failed once, and knew this time what it took to complete the sadhana. Every day when I woke up, one of my first thoughts was, "When am I going to do my sadhana?" It became the one concrete action in my day that everything else had to bow down to - and this was good. I looked … [Read more...]

Filed Under: Home Yoga Practice Tagged With: commitment, kriya, success

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