You’ve been practicing yoga long enough to know that it’s about so much more than just physical postures and you’re ready to deepen your understanding and your practice.
Here you’ll find all kinds of inquiry and exploration into what it means to practice yoga, how to practice yoga at home, how to practice yoga off the mat, and how to expand your practice out beyond asana and into other aspects like meditation, pranayama and chanting.
You’ll also find the answers to all your questions on deepening your practice, big and small:
“Donna Farhi on Why Success in Yoga is About Opening Our Hearts, Not Our Hips”
“This is What Conscious Parenting Looks Like: 6 Practical Tips for Parenting the Yoga Way“
“How I Found Space & Presence in the Aftermath of a Miscarriage“
“How Yoga Helped Me at Every Stage of Life“
“How My Ashtanga Practice Taught me to Practice Courage“
You can navigate Deepening via the sub-categories below, or by the article grid under that. We’ve also included some videos related to Deepening down below.
I sincerely hope that the writing and videos you find here will assist you to take your practice off the mat, and embody yoga in all that you do.
With love,
Lucinda, Editor of The Yoga Lunchbox
Yoga & Parenting
Bringing up children is an awesome opportunity to put into practice everything we learn on the yoga mat.
Yoga & Healing
How do we use Yoga to heal, on a physical, emotional, mental and energetic level?
Yoga & Relationships
Yoga is intimately concerned with relationship – with union. It’s about how we relate to ourselves through the mirror of how we relate to other people.
Yoga & Life
How do we navigate the challenges of life using the tools of yoga? Particularly the Yamas and the Niyamas?
Deepening • Most Recent Articles
Supporting Women through Prenatal Yoga & Beyond
An interview with KeiShana Coursey KeiShana is the course director of Contemporary Yoga’s Pregnancy Yoga Teacher Training starting in July 2021. This is a 100+ hour teacher training collaboration between Opti-mum and Contemporary Yoga and includes anatomy, physiology, asana, ayurveda and much, much more. KeiShana brings a wealth of experience and expertise to this very special training having worked with […]
Expand Your Yogic Tool Kit : Inspiring teachers share their most supportive practices….
by Cara Butler As we all continue to process and progress through this global pandemic together, I find myself wondering how it has affected personal yoga practices. I know mine has personally shifted but I was curious to hear from those around me with more experience and wisdom, so I reached out to five of the best teachers we have […]
Yoga Nidra for Sobriety – A journey to wholeness.
By Veronica King, Grassroots Yoga & Health As a tantric yogi I have always enjoyed saying yes to life, all of it! For years I’ve had boundless energy to work, play, practice and party. All in equal measure. But over the last few years I noticed a significant shift, my tank that was always full, was not topping up and […]
Top 10 Best Yoga Articles of 2020
by Cara Butler Let’s be honest….. many of us were quite happy to see 2020 come to an end. A year that exposed us to not only a global pandemic and its devastating knock-on effects, but a huge range of worldwide injustice and social chaos. Despite the understandable urge to move on and put 2020 well behind us, I believe […]
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