You’ve been practicing yoga long enough to know that it’s about so much more than just physical postures and you’re ready to deepen your understanding and your practice.
Here you’ll find all kinds of inquiry and exploration into what it means to practice yoga, how to practice yoga at home, how to practice yoga off the mat, and how to expand your practice out beyond asana and into other aspects like meditation, pranayama and chanting.
You’ll also find the answers to all your questions on deepening your practice, big and small:
“Donna Farhi on Why Success in Yoga is About Opening Our Hearts, Not Our Hips”
“This is What Conscious Parenting Looks Like: 6 Practical Tips for Parenting the Yoga Way“
“How I Found Space & Presence in the Aftermath of a Miscarriage“
“How Yoga Helped Me at Every Stage of Life“
“How My Ashtanga Practice Taught me to Practice Courage“
You can navigate Deepening via the sub-categories below, or by the article grid under that. We’ve also included some videos related to Deepening down below.
I sincerely hope that the writing and videos you find here will assist you to take your practice off the mat, and embody yoga in all that you do.
With love,
Lucinda, Editor of The Yoga Lunchbox
Yoga & Parenting
Bringing up children is an awesome opportunity to put into practice everything we learn on the yoga mat.
Yoga & Healing
How do we use Yoga to heal, on a physical, emotional, mental and energetic level?
Yoga & Relationships
Yoga is intimately concerned with relationship – with union. It’s about how we relate to ourselves through the mirror of how we relate to other people.
Yoga & Life
How do we navigate the challenges of life using the tools of yoga? Particularly the Yamas and the Niyamas?
Deepening • Most Recent Articles
Interview with Carlos, Part 3
What to look for in a yoga teacher, By Cara Butler In this final instalment of conversations with my teacher, Carlos Pomeda, I asked what advice he would give someone seeking a ‘Teacher’ or ‘Guru’ in these modern yoga times. Witnessing so many schools and lineages of yoga facing serious allegations and having terrible abuse exposed, I believe that discernment […]
Conversations with Carlos – Part 2
By Cara Butler. Carlos does not shy away from challenging topics and in fact considers it a part of his yoga practice to stay engaged, educated and involved in societal and global issues. Even when it would be easier to turn inward and ignore the external chaos. This is one of the reasons I hold Carlos in such high regard. […]
Conversations with Carlos – Part 1
by Cara Butler, Once upon a time in Christchurch…. actually quite a long time ago….way before any earthquakes, way before I had kids, while I was still very much figuring out what I was doing back in New Zealand after a decade trying my best to stay away…. I somehow found myself a very novice yoga student attending classes in […]
Journeys in Mindfulness – Part one
by Erica Viedma, Yoga with Erica As a yoga teacher, I am aware of the delicate somatic connection between our physical sensations, thoughts and emotions. In yoga we often instruct people to stand tall and broaden the chest – opening the heart area. We ask people to open into areas that may have been guarded and held tight. At times […]
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