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Nourishing the Yoga Community since 2008

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Deepening • The Yoga of Life

You’ve been practicing yoga long enough to know that it’s about so much more than just physical postures and you’re ready to deepen your understanding and your practice.

Here you’ll find all kinds of inquiry and exploration into what it means to practice yoga, how to practice yoga at home, how to practice yoga off the mat, and how to expand your practice out beyond asana and into other aspects like meditation, pranayama and chanting.

You’ll also find the answers to all your questions on deepening your practice, big and small:

“Donna Farhi on Why Success in Yoga is About Opening Our Hearts, Not Our Hips”

“This is What Conscious Parenting Looks Like: 6 Practical Tips for Parenting the Yoga Way“

“How I Found Space & Presence in the Aftermath of a Miscarriage“

“How Yoga Helped Me at Every Stage of Life“

“How My Ashtanga Practice Taught me to Practice Courage“

You can navigate Deepening via the sub-categories below, or by the article grid under that. We’ve also included some videos related to Deepening down below.

I sincerely hope that the writing and videos you find here will assist you to take your practice off the mat, and embody yoga in all that you do.

With love,

Lucinda, Editor of The Yoga Lunchbox

Yoga & Parenting

Yoga & Parenting

Bringing up children is an awesome opportunity to put into practice everything we learn on the yoga mat.

Read More on Yoga & Parenting

Yoga & Healing

Yoga & Healing

How do we use Yoga to heal, on a physical, emotional, mental and energetic level?

Read More on Yoga & Healing

Yoga & Relationships

Yoga & Relationships

Yoga is intimately concerned with relationship – with union. It’s about how we relate to ourselves through the mirror of how we relate to other people.

Read More on Yoga & Relationships

Yoga & Life

Yoga & Life

How do we navigate the challenges of life using the tools of yoga? Particularly the Yamas and the Niyamas?

Read More on Yoga & Life

Deepening • Most Recent Articles

A new outlook for 2021

Yoga Nidra for Sobriety – A journey to wholeness.

By Veronica King, Grassroots Yoga & Health As a tantric yogi I have always enjoyed saying yes to life, all of it! For years I’ve had boundless energy to work, play, practice and party. All in equal measure. But over the last few years I noticed a significant shift, my tank that was always full, was not topping up and […]

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Top 10 Best Yoga Articles of 2020

by Cara Butler Let’s be honest….. many of us were quite happy to see 2020 come to an end. A year that exposed us to not only a global pandemic and its devastating knock-on effects, but a huge range of worldwide injustice and social chaos. Despite the understandable urge to move on and put 2020 well behind us, I believe […]

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Unity, change and fresh memory: The precipitation of change for yoga in uncertain times

by Felicity Molloy : PhD I MEd I GDHE I MNZ RMT I YogaNZ Council Senior Level 4 1000h I BodyStill massage & yoga clinic  I must be honest – although I love the world of thinking, I have not yet fully thought through a framework that accommodates our future for yoga. Yoga that responds to a pandemic, keeping in mind the urgency, […]

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The forgotten bass note

by Elly Barry, Yoga and Body Centred Inquiry Each of us contain within, a symphony of thoughts, whispers, and truths yet to be given breath. To listen within asks more than the ability to become quiet. To listen to another, more than the willingness to be all ears.   Attributing a gesture of great love and attention to one body part alone, […]

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Featured Videos

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Here's One Key Benefit of a Regular Yoga & Meditation Practice
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Cathryn Monro on Motherhood as a Spiritual Path
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Forty Days of Yoga: How Long Does My Home Yoga Practice Have to Be?
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Forty Days of Yoga: Why do We do a Forty Day Yoga Practice?
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When Perception Shifts: Living an Awakening Life
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Judith Hanson Lasater on What it Really Means to Live Your Yoga
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