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Our yoga practice can have powerful effects on how we view ourselves and our bodies. And so can the way that mainstream media represents yoga. How does your yoga practice influence your body image?

The Unbearable Lightness of Being: Yoga, weight, body image and weightlessness

July 1, 2013 by Guest Author Leave a Comment

By guest author Nanditha Ram, author of Blissful Mom, Blissful Baby I have borrowed the title of one of my favourite novels to serve as title of this article. It's a post modern philosophical product of the 1980s, The Unbearable Lightness of Being by Milan Kundera. I've borrowed it because it brought to my mind, in a round-about sort of way, a connection with yoga and weight... and our modern day crisis of how we view the self. Yoga is a great weight busting practice. A truly reliable way to … [Read more...]

Filed Under: Yoga & Body Image Tagged With: body image, body. acceptance, Milan Kundera, nanditha ram, self confidence, self-esteem, self-love, The Unbearable Lightness of Being, The Yoga Lunchbox, weight, weight loss, wellbeing, yoga, yoga for weight loss

Where Are All the Fat Chicks in Yoga Media?

June 24, 2013 by Kara-Leah Grant 16 Comments

by Kara-Leah Grant Polarizing headline, no? Am I allowed to use the word fat? How about the word chick? Or would you prefer I lead with something along the lines of: Why are most yoga images of young, slender white women? Also appropriate. But I like the first headline. I like the way it sounds and the way I say it. How you read it and what judgement you place on it is up to you. I pass no judgement on fat. Or on chicks. This is a valid query - as one of my readers pointed out … [Read more...]

Filed Under: Yoga & Body Image, Yoga in the Media Tagged With: anna guest-jelley, big, breats, curvy yoga, fat, fat yoga, large

How Yoga helped me… to see my body in a different light.

May 17, 2013 by Guest Author 2 Comments

by guest author Anna Coventry, Anna Coventry Yoga When you look in the mirror, what do you see? A unique and beautiful person inside and out? Or someone who needs to lose weight, tone up and get some more sleep? A lot of women - and more guys than you would think - suffer from body image issues. It’s unfortunately very common and it is very destructive to a person’s wellbeing and happiness. For a long time I suffered from poor body image that led me to see myself in a distorted and … [Read more...]

Filed Under: How Yoga Helped Me, Yoga & Body Image Tagged With: Anna Coventry, body image, eating disorder, self confidence, self-esteem, self-love, The Yoga Lunchbox, weight, wellbeing, yoga

Mindful eating: a powerful practice in transforming your relationship to food

March 8, 2012 by Valerie Love 5 Comments

by regular columnist Valerie Love, Yoga on a Plate Six years ago, I went to visit a friend from college who was teaching English in Kyoto, Japan. A day or so after I arrived, she took me to an outdoor market in the city.  Wandering together through stalls of artwork, antiques, handicrafts and food, I was drawn to a table where a woman was selling daifuku, sweet rice cakes filled with red bean paste. As my friend spoke Japanese and I did not, she kindly did the work of ordering one for … [Read more...]

Filed Under: Yoga & Ayurveda, Yoga & Body Image Tagged With: food, mindful eating, valerie love, yoga on a plate

Don’t look at my ass in asana

February 25, 2011 by Jessica Powers 37 Comments

Jessica demonstrating Uttanasana

There are times I fully embrace and enjoy in the relatively hype-free existence of yoga in New Zealand. Coming from Seattle - granola metropolis, yoga studio a stone’s throw in any direction - the lack of flash, and preoccupation with being seen as a yoga practitioner is a relief. How can I worry if I’m wearing the wrong brand name practice pants when there are no brand name practice pants to be bought? In comparison, the American online community - primed by yoga ‘rebels’, issues … [Read more...]

Filed Under: Yoga & Body Image Tagged With: advertising, body image, media, self-awareness, self-reflection, weight, weight loss, yoga media, yoga photos

How yoga helped me… find steadiness and beauty within my body

May 9, 2010 by Guest Author 3 Comments

Revealing steadiness and beauty in Trikonasana

  Submitted by Zoe of the North Island (not her real name) The sexual abuse of the body started before I turned 4. I say it that way because although it happened to all of me, separating from the body it happened to became a way to survive. I could vanish into the wallpaper or the light shade in an effort to tolerate the intolerable. By the time I was in my mid-twenties my life was coming unraveled. A fiercely honed intellect wasn't sufficient for living a fully engaged life. A … [Read more...]

Filed Under: How Yoga Helped Me, Yoga & Body Image Tagged With: abuse, ahimsa, satya

Will Yoga Give Me a Great Body?

November 17, 2008 by Kara-Leah Grant 54 Comments

Yoga for Herniated Disc

By Kara-Leah Grant, The short answer is... YES. The more interesting answer is that as you practice yoga, your perception and understanding of what a "great body" is will change. And even more interesting... the concept that happiness is reliant upon creating specific circumstances (i.e. when I lose weight I'll be happy, when I win the lotto I'll be happy, when I find my perfect partner I'll be happy...)... is revealed to be an illusion. What this means is that whether or not your body is … [Read more...]

Filed Under: Classics, How Yoga Helped Me, Musings from the Mat, Yoga & Body Image Tagged With: body, body image, weight, yoga body image

How yoga will give you a body you LOVE

October 9, 2008 by Kara-Leah Grant 4 Comments

Revel in what your body can do, and how it feels from the inside out

by Kara-Leah Grant, Common wisdom holds that if you are unhappy about your body, the only recourse is to lose weight via exercise, or dieting, or pills, or some combination of all three. But there is another way. It doesn't involve starving yourself, forcing yourself into an activity you hate or risking your health with dodgy chemicals. Instead of focusing on changing the external - i.e. your body - focus on changing the internal, i.e. your PERCEPTION of your body. Stop the hating and the … [Read more...]

Filed Under: Classics, Musings from the Mat, Yoga & Body Image Tagged With: weight

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