The Yoga Lunchbox

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How Yoga helped me… to see my body in a different light.

May 17, 2013 by Guest Author 2 Comments

by guest author Anna Coventry, Anna Coventry Yoga When you look in the mirror, what do you see? A unique and beautiful person inside and out? Or someone who needs to lose weight, tone up and get some more sleep? A lot of women - and more guys than you would think - suffer from body image issues. It’s unfortunately very common and it is very destructive to a person’s wellbeing and happiness. For a long time I suffered from poor body image that led me to see myself in a distorted and … [Read more...]

Filed Under: How Yoga Helped Me, Yoga & Body Image Tagged With: Anna Coventry, body image, eating disorder, self confidence, self-esteem, self-love, The Yoga Lunchbox, weight, wellbeing, yoga

Yoga, Hong Kong style, riding the wave

April 2, 2013 by Guest Author Leave a Comment

by guest author Anna Coventry, Bubbles and Backbends. Yoga and Hong Kong. An oxymoron or a match made in heaven? Admittedly, being in a class on the 16th floor of a high rise, overlooking, well other high rises, is not exactly the quintessential yoga image, yet the industry here is BOOMING! My desire to ride the Hong Kong yoga wave is twofold. I am both a yoga teacher and an avid practitioner so of course I want to find out more about the people practicing and leading this beautiful … [Read more...]

Filed Under: Yoga Styles Tagged With: Anna Coventry, Bubbles and Backbends, Hong Kong, The Yoga Lunchbox, yoga, yoga classes, yoga studios, yoga teachers

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