by guest author Anna Coventry, Anna Coventry Yoga When you look in the mirror, what do you see?A unique and beautiful person inside and out?Or someone who needs to lose weight, tone up and get some more sleep?A lot of women - and more guys than you would think - suffer from body image issues.It’s unfortunately very common and it is very destructive to a person’s wellbeing and happiness. For a long time I suffered from poor body image that led me to see myself in a distorted and … [Read more...]
Yoga, Hong Kong style, riding the wave
by guest author Anna Coventry, Bubbles and Backbends.Yoga and Hong Kong. An oxymoron or a match made in heaven?Admittedly, being in a class on the 16th floor of a high rise, overlooking, well other high rises, is not exactly the quintessential yoga image, yet the industry here is BOOMING! My desire to ride the Hong Kong yoga wave is twofold. I am both a yoga teacher and an avid practitioner so of course I want to find out more about the people practicing and leading this beautiful … [Read more...]