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The forgotten bass note

December 8, 2020 by Guest Author 1 Comment

by Elly Barry, Yoga and Body Centred Inquiry Each of us contain within, a symphony of thoughts, whispers, and truths yet to be given breath. To listen within asks more than the ability to become quiet. To listen to another, more than the willingness to be all ears.   Attributing a gesture of great love and attention to one body part alone, is to fall short. Deep listening begins with the ability to inhabit for a moment, the source of someone else’s longings and unmet … [Read more...]

Filed Under: Awakening • Creating a More Beautiful World, Deepening • The Yoga of Life, Living Your Yoga, Yoga & Relationships Tagged With: communication, language, listening, Rumi, yoga

Chakras – Our Centres for Transformation to Truth

June 11, 2020 by Guest Author Leave a Comment

Chakras

by Nisha Kumar Joon, YogaOra A chakra is an energy structure, a whirling vortex of energy that acts a bit like a spiral pulling energy through the body’s central vertical electrical current aligned with the spine. Whilst the spine curves, the main energy feeder, that draws energy into the body system’s energy line, is straight. In our human body we tend to work with seven main chakras but there are many, many more. Chakras are also known psychic centers in the subtle body, active, to some … [Read more...]

Filed Under: Deepening • The Yoga of Life, The Process of Kundalini, Yoga & Ayurveda Tagged With: Ayurveda, chakras, energetic centre, transformation, truth and yoga

Shambhavi Sarasvati on Direct Realization Tantra & The Play of Awakening

December 18, 2019 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant I discovered Shambhavi Sarasvati when I went looking for Tantra books to deepen my knowledge of the Trika Shaivism lineage. I found The Play of Awakening, which is an accessible, enjoyable, gem of a book. I felt like I was sitting in satsang with Shambhavi, and had many insights and a'ha! moments through reading her words. I love her approach to Tantra and Self-Realisation - it feels relaxed and grounded in day-to-day life. She says that direct realization traditions, … [Read more...]

Filed Under: Paid, The Process of Waking Up

When it turns out Exile was just a Sabbatical • My return to the Yoga World

August 29, 2019 by Kara-Leah Grant Leave a Comment

by Kara-Leah Three weeks ago, after a three or four year sabbatical, I stepped back into a Yoga Studio to teach. I’d stopped teaching because my practice no longer resembled a studio yoga class, and it was impossible to teach something I wasn’t doing. It felt contrived, and wrong. Walking away from teaching felt like walking away from a core part of my identity. But sticking it out felt like a lie. So I stopped teaching. And I stopped going to studios because I was invariably … [Read more...]

Filed Under: Musings from the Mat, The Process of Waking Up

Overwhelm: When You Can’t Escape Your Life, Try Mindfulness

August 15, 2019 by Guest Author Leave a Comment

by Angelena Davies “Hello Overwhelm my old friend, I’ve come to talk to you again, Because a vision softly creeping, Left its seeds while I was sleeping.” I often break into song when I feel her coming again.  Overwhelm. With her short breath, her pinched shoulders, her scratchy throat, her distracted conversations (“Mum, are you listening?”) her constant pull to the list, the bloody list, her tumble of thoughts, thinking thinking thinking,  her creepy whispers of “That’s … [Read more...]

Filed Under: Living Your Yoga, The Process of Waking Up

What Does it Mean to be an Awakened Heart Warrior in Troubled Times?

May 23, 2019 by Kara-Leah Grant 2 Comments

by Kara-Leah Grant, The news isn't getting any better. Extinction is looming for 1 million plants and animals, thanks to human activity, says the UN. Trump's Administration heralds melting sea ice as opening new opportunities for trade. And global beverage giants continue to bottle New Zealand's water at aquifer-destroying rates. Storms are worse. Refugee numbers are climbing. Our rivers are increasingly polluted. We've cleared 75% of our forests, and a whopping 95% of our wetlands. … [Read more...]

Filed Under: The Process of Waking Up

The Power of Just Being: Reflections on a Silent Retreat

May 9, 2019 by Guest Author 2 Comments

By Sandra Palmer I am a talker, a chatterbox even. So, I received some surprised responses (shocked, disbelieving and even amused!) when I informed people that I was attending a seven-day silent retreat. Some friends were plainly envious and thought it sounded divine. Many were curious: But why? They asked. Why would you do this? What is the purpose of being silent? Others wanted to know how hard it would be for me. I did not have answers to these questions. I was too busy … [Read more...]

Filed Under: The Process of Waking Up

Climate Change, Extinction & How to be an Agent of Change

March 28, 2019 by Kara-Leah Grant 1 Comment

by Kara-Leah, It can be scary and painful to see the truth of the moment as it is. But many of us have been learning how to do this in our personal evolution as awakening human beings. We've been learning how to work with fear. How to sit with grief, shame and guilt. We've learned that by doing this, we can then release the wounds, the traumas and historical pain and free ourselves from the past - our own past, and the past of our ancestors. What's this got to do with Climate Change? … [Read more...]

Filed Under: Activism, Awakening • Creating a More Beautiful World

How Your Unconscious Beliefs Shape Your Body & Mind

October 19, 2018 by Guest Author

waves on the beach

by KeiShana Coursey, Opti-mum As a midwife and yogi who has walked alongside women and observed  their navigation through all that is birth, it appears to me that the mind doesn’t mind what you believe about sensation, and that it will loyally serve you to create whatever it is you’ve unconsciously chosen to believe. Let me explain… I became very interested in the vast difference between the individual experience of labour and birth when observing the stark contrast between women who believed … [Read more...]

Filed Under: The Process of Waking Up

Exorcism: An Invitation to Work Consciously with Fear

October 4, 2018 by Kara-Leah Grant

by Kara-Leah Grant This week, I took part in an exorcism. But let's just call it a healing, because that word exorcism caries all kinds of connotations that can stop us from bringing our hearts and awareness into the moment. There was nothing to fear in this healing, except, of course, fear itself. More than ten years ago, I took on an energy, an entity, a being of the subtle realms... it's not something I've talked about much because, you know, crazy. Yet it wasn't crazy for me. It was … [Read more...]

Filed Under: The Process of Waking Up Tagged With: exorcism, fear, healing, kara-leah grant, tohunga

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