By Victoria Bruce I first stumbled across the 2016 Great Emptying Out Yoga Retreat on Facebook and after reading the theme of the retreat – Self-Love – I knew I needed to attend. Why? Because I had a shitload of stuff to empty out and filling that void with some self-love sounded like a brilliant idea. At thirty one years of age, as a journalist and solo mummy to an amazing little soul called Emilie, I often feel like I should have my shit together by now. Yet despite being equipped with … [Read more...]
Whereupon the Giant Flashes Back to Early Childhood and Wakes Up
by Kara-Leah Grant, Musings from the Mat I'm on a 500hr Yoga Teacher Training with the Power Living Crew called Allow the Giant to Emerge. I'm triggered, massively, and have spent four days of mired deep in my shit. This Thursday evening I'm exhausted and I'm sitting in a Core Belief session with Keenan Crisp and Kristi Clark leading. (Which is really all about working with vasanas.) I'm sick of hearing about core beliefs, I'm sick of hearing about people's childhood memories, I'm even … [Read more...]