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Dr Scott Lyons on The Art of Being Human & Embodied Flow™ Yoga

January 29, 2018 by Lucinda Staniland Leave a Comment

Dr Scott Lyons Embodied Flow Yoga

by Lucinda Staniland, It's always a joy to come across someone who takes real pleasure in the work they do in the world. Without a doubt, Dr Scott Lyons is such a person and I could tell so immediately when I began watching his conversation with Kara-Leah Grant. Although he clearly takes a serious and earnest approach to his work, there is also an overflowing sense of delight and lightness to him, which I couldn't help but be enchanted by. Dr Scott Lyons is a Clinical Psychologist and … [Read more...]

Filed Under: Paid, Video Interviews, Yoga Styles Tagged With: Dr Scott Lyons, Embodied Flow, psychology, Tara Judelle, Yin Yoga

Is It Good to Go Deeper in a Yoga Pose?

January 11, 2018 by Lucinda Staniland 1 Comment

by Lucinda Staniland For all the years I’ve been practicing yoga, I’ve always strived to ‘go deeper’ into the poses. In fact, I thought this was the point of asana. In the name of depth, I’ve pursued an ‘open heart’, and ‘release’ in the hips. Whatever the pose—lunges, backbends, twists—I’ve had an image in my mind of precisely how the pose should look, and the depth that I need to reach to achieve the perfect alignment. I’ve stretched my hands to my toes in standing forward bends, sunk deep … [Read more...]

Filed Under: The Foundations Tagged With: Yin Therapy, Yin Yoga, Yoga anatomy, yoga injury, yoga teacher training

Further Yoga Lessons in Bone Compression and Anatomical Limitations

August 4, 2015 by Kara-Leah Grant Leave a Comment

My poor ankle flexion means my knees don't move forward at all - compared to Taisuke beside me with beautiful ankle flexion.

by Kara-Leah Grant This week in my Ashtanga practice I've been exploring and playing with two joints in particular - my ankle joints and wrist joints. Thanks to a Yin Yoga workshop, I've identified that I have a limited range of movement in both of these joints - less than the normal range. The only posture that my limited ankle mobility appears to impact in the Primary Series (I'm up to Bhujapidasana (Shoulder-Pressing Pose)) is Utkatasana (Chair Pose). Prior to the realisation about my … [Read more...]

Filed Under: Physical Practices, Practices Tagged With: ankle flexion, ashtanga, Bhujapidasana, bone compression, wrists extension, Yin Yoga

How Bone Compression Prevents Me from Doing Bhujapidasana

July 21, 2015 by Kara-Leah Grant 7 Comments

My natural wrist extension, with internal force only.

By Kara-Leah Grant I've been aware of the role that bone compression plays in our range of movement since watching a series of Paul Grilley videos on YouTube. Yet despite knowing this intellectually, it wasn't until I attended a Yin Yoga Workshop with Karin Sang and Markus Henning Giess of Yin Therapy that I realised how bone compression was impacting my yoga practice. Over the course of the day, Markus lead us through several bone compression tests so we could determine our natural range of … [Read more...]

Filed Under: Physical Practices, Practices Tagged With: bone compression, Karin Sang, Markus Henning Giess, Utkatasana, wrist extension, Yin Therapy, Yin Yoga

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