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How Bone Compression Prevents Me from Doing Bhujapidasana

July 21, 2015 by Kara-Leah Grant 7 Comments

My natural wrist extension, with internal force only.

by Kara-Leah Grant I've been aware of the role that bone compression plays in our range of movement since watching a series of Paul Grilley videos on YouTube. Yet despite knowing this intellectually, it wasn't until I attended a Yin Yoga Workshop with Karin Sang and Markus Henning Giess of Yin Therapy that I realised how bone compression was impacting my yoga practice. Over the course of the day, Markus lead us through several bone compression tests so we could determine our natural range … [Read more...]

Filed Under: Physical Practices, Practices Tagged With: bone compression, Karin Sang, Markus Henning Giess, Utkatasana, wrist extension, Yin Therapy, Yin Yoga

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