by Kara-Leah Grant I've been aware of the role that bone compression plays in our range of movement since watching a series of Paul Grilley videos on YouTube. Yet despite knowing this intellectually, it wasn't until I attended a Yin Yoga Workshop with Karin Sang and Markus Henning Giess of Yin Therapy that I realised how bone compression was impacting my yoga practice. Over the course of the day, Markus lead us through several bone compression tests so we could determine our natural range … [Read more...]