By guest author Brook McCarthy, 30 Steps I was your typical baby hippie. I grew my armpit hair, ate lentils, chanted Hari Krisna, and choose my university subjects by how I perceive they’d help with the old “meaning of life” conundrum. My late teens and early 20s were spent meditating, chanting, teaching yoga and travelling. I became a tour leader because I didn’t like having to return home in between travels to make more money to travel again. For two years, I took small groups … [Read more...]
The Unbearable Lightness of Being: Yoga, weight, body image and weightlessness
By guest author Nanditha Ram, author of Blissful Mom, Blissful Baby I have borrowed the title of one of my favourite novels to serve as title of this article. It's a post modern philosophical product of the 1980s, The Unbearable Lightness of Being by Milan Kundera. I've borrowed it because it brought to my mind, in a round-about sort of way, a connection with yoga and weight... and our modern day crisis of how we view the self. Yoga is a great weight busting practice. A truly reliable way to … [Read more...]
How Yoga helped me… to see my body in a different light.
by guest author Anna Coventry, Anna Coventry Yoga When you look in the mirror, what do you see? A unique and beautiful person inside and out? Or someone who needs to lose weight, tone up and get some more sleep? A lot of women - and more guys than you would think - suffer from body image issues. It’s unfortunately very common and it is very destructive to a person’s wellbeing and happiness. For a long time I suffered from poor body image that led me to see myself in a distorted and … [Read more...]