The Yoga Lunchbox

Nourishing the Yoga Community since 2008

  • Home
  • About
    • Contact
    • Advertising
  • Yoga Articles
    • Starting
      • Foundations
      • Styles
      • Going to Class
      • Practices
      • Home Practice
      • Resources & Reviews
    • Deepening
      • Yoga & Parenting
      • Yoga & Relationships
      • Yoga & Life
      • Yoga & Healing
    • Teaching
      • Insights
      • Interviews
      • Training
      • Business
    • Awakening
      • Activism
      • The Process of Kundalini
      • The Process of Waking Up
      • KL’s Musings from the Mat
  • Yoga Videos
  • NZ Teacher Training
    • RSS
    • Youtube
    • Facebook

Dr Scott Lyons on Somatic Stress Release, Trauma & Boundaries

December 11, 2019 by Lucinda Staniland Leave a Comment

by Lucinda Staniland It's always fascinating to touch base with Dr. Scott Lyons (DO, PhD, MS, MFA, CHT, BMCP/T, RSMT, SME, BMCP, IDME, SEP, CST, BFA, RYT-500), co-founder of Embodied Flow. Scott has done a lot of academic learning (as evidenced in that extremely long string of letters after his name!) but the thing that is so refreshing and surprising about Scott is that, above all else, he prioritises learning and teaching from an embodied, experiential place. As you'll quickly notice in … [Read more...]

Filed Under: Living Your Yoga, Paid Tagged With: boundaries, Dr Scott Lyons, Scott Lyons, stress, trauma

The Difference Between Being a Victim and Being Victimised

September 20, 2018 by Guest Author

by Freya Vajra I was chatting with a good friend of mine the other day, about all this Agama/sex cult stuff. For those of you who don’t know, one of the biggest Neo tantra schools in the world, Agama, was recently outed by Be Scofield for a whole load of sexual assault and misconduct by the heads of the school. It’s a school I have trained at and didn’t stay at because the waft of dogma and abuse was so strong. My friend, who spent a number of years there, was saying how she felt that she had … [Read more...]

Filed Under: The Process of Waking Up Tagged With: abuse, Agama, Freya Vajra, trauma, Victim, yoga

You Don’t Need to Know the Origins of an Issue to Heal it

April 12, 2018 by Kara-Leah Grant Leave a Comment

Kara-Leah at Lake Middleton. Outfit: Courage My Love Clothing

by Kara-Leah Grant You don't have to know WHY you carry a particular belief to completely heal & release it. A story that illustrates this... It's April 2017. I'm on a camping road trip of the South Island with my partner and child. I take us to Lake Middleton - my family camping spot from about age 8 until I was 17. Every summer, and many holidays, we would pack everything into the car, hook on the Nifty Nomad Camper, pack our tents and kayaks and fishing gear, and head up to the Lakes for … [Read more...]

Filed Under: The Process of Waking Up Tagged With: Camping, emotion, healing, Limiting belief, repressed memory, trauma, yoga

Copyright © 2025 · News Pro Theme Ham on Genesis Framework · WordPress · Log in