by Kara-Leah Grant It's a diverse list of articles that made the Top Ten for this year.As always, there's a few interviews that made the list, including a Skype video interview with Les Leventhal and a written interview with Tom Myers. Kundalini articles prove as popular as ever, as so articles on the relationship between men and women.A how-to article from regular guest author Neal Ghoshal on maximising your potential as a yoga teacher made the list. So too did a parenting article from … [Read more...]
An Interview with Tom Myers of Anatomy Trains on the New Anatomy of Interconnectedness
by Kara-Leah Grant Back in 2001, movement specialist Tom Myers published a book called Anatomy Trains. In it, he put forward an idea that was to forever change the way that people understood "stretching" - a systems-oriented view of our musculo-skeletal anatomy.That is, that when we stretch, we're not just stretching separate and individual muscles, but that we're also working with fascia, which is a webbing overlaid and connecting all muscles.This book was born out of the work that Tom … [Read more...]