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Top Ten Best Yoga Articles of 2016

December 14, 2016 by Kara-Leah Grant 1 Comment

by Kara-Leah Grant It's a diverse list of articles that made the Top Ten for this year. As always, there's a few interviews that made the list, including a Skype video interview with Les Leventhal and a written interview with Tom Myers. Kundalini articles prove as popular as ever, as so articles on the relationship between men and women. A how-to article from regular guest author Neal Ghoshal on maximising your potential as a yoga teacher made the list. So too did a parenting article from … [Read more...]

Filed Under: Yoga in the Media Tagged With: ben ralston, best of 2016, best yoga articles, Les Leventhal, Neal Ghoshl, Relationship, Tom Myers

An Interview with Tom Myers of Anatomy Trains on the New Anatomy of Interconnectedness

March 31, 2016 by Kara-Leah Grant 2 Comments

by Kara-Leah Grant Back in 2001, movement specialist Tom Myers published a book called Anatomy Trains. In it, he put forward an idea that was to forever change the way that people understood "stretching" - a systems-oriented view of our musculo-skeletal anatomy. That is, that when we stretch, we're not just stretching separate and individual muscles, but that we're also working with fascia, which is a webbing overlaid and connecting all muscles. This book was born out of the work that Tom … [Read more...]

Filed Under: Reviews, Yoga & Community Tagged With: anatomy trains, fascia, online couse, Tom Myers, webinar

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