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Nine Ways to Master Yourself, and Therefore Life

June 10, 2016 by Kara-Leah Grant 24 Comments

by Kara-Leah Grant There are two ways to live life. One is as a victim, getting upset and angry at what life throws at you, and trying to change the people and circumstances around you to make life easier. The second is as a Master, taking whatever life throws at you and using it to change yourself, making yourself stronger and more resilient so life becomes easier and easier. If you've been wasting energy on trying to change people around you, or wasting energy on reacting to the … [Read more...]

Filed Under: Living Your Yoga Tagged With: Acceptance, blame, home practice, letting go, master, mind, resistance, responsibility, slave, solutions, surrender

No Going Back: On Listening and Not-Listening to That Inner Voice

September 22, 2015 by Guest Author Leave a Comment

By Leza Lowitz, Sun and Moon Yoga I never thought I’d open my own yoga studio, let alone do so in a foreign country. Years ago, while I was meditating at a yoga retreat in Haiku, Hawaii, a voice had said, "You must move to Japan and open a yoga studio in Tokyo." Was it my inner voice? The voice of island’s Goddess Pele? It didn’t matter. I didn’t listen. I had no intention of returning to Tokyo, where I’d lived once before. I loved California; there was no going back. Until the day my … [Read more...]

Filed Under: How Yoga Helped Me, Teaching Insights, The Business of Yoga Tagged With: adoption, Fertility, infertility, inner listening, Japan, opening a yoga studio, sacrifice, surrender, travel, trust

I Give Up

June 18, 2015 by Kara-Leah Grant 28 Comments

I give up. An act of surrender

by Kara-Leah Grant I just wrote some 700 words and I realised that I've been telling the same damn story on this website for the past five years. A story of struggling to earn money through teaching yoga and writing. And now, I'm dropping the story and simply saying: I give up. I've had enough. I don't care anymore. I'm going to stop trying to earn a living from writing and teaching. Oh, I won't stop writing, nor will I stop teaching. These things I will continue to do, always and … [Read more...]

Filed Under: Musings from the Mat Tagged With: failure, give up, letting go, surrender

What does it mean to “breathe into it” in yoga?

July 20, 2013 by Kara-Leah Grant 5 Comments

Breathing into a twist helps us mindfully move deeper without wrenching our body. Demonstrated by YLB Reader Kay Gries

by Kara-Leah Grant There's loads of phrases which yoga teachers toss around willy nilly that after time cease to have any real meaning. Phrases like: Surrender into the pose Let your heart open Find your centre Honour yourself Let yourself come into a place of... Honour yourself for committing to your practice today... I know, I say these things. Thing is, many of these phrases have value and depth, and - in the right circumstances - apply to the practice. In particular, … [Read more...]

Filed Under: The Foundations Tagged With: breath, breathe, camel, kay gries, listen, surrender, video, wide-legged forward bend

Exploring the Niyamas: How does Ishvara Pranidhana affect our lives?

June 18, 2013 by Kara-Leah Grant 2 Comments

by Kara-Leah Grant Do we dare, do we dare, do we dare surrender to God? Oh boy - the G-word in yoga. Scary stuff indeed. How on earth does God relate to yoga? Let's start by ditching the word God - although that's what Ishvara refers to, instead we can call it the Grand Ordering Design if we like. It's nothing more than the infinite intelligence throughout the Universe that  keeps everything in place - the sun rising, the moon waxing and waning, the tides rising and falling, seeds … [Read more...]

Filed Under: Living Your Yoga, The Foundations Tagged With: adhyshanti, awareness, divine, God, ishvara pranidhana, niyama, surrender

I’m actually quite a spiritual guy. Oh really?

May 22, 2013 by Kara-Leah Grant 11 Comments

By Kara-Leah Grant Can we, like, ban the word spirituality already? And spiritual. Like, if someone says, I'm actually quite a spiritual guy, I just want to gag. What the hell does that mean anyway? What does spiritual and spirituality mean?   I turned to that font of all modern knowledge to find out. Wikipedia. The term spirituality lacks a definitive definition, although social scientists have defined spirituality as the search for "the sacred," where "the sacred" is … [Read more...]

Filed Under: Home Yoga Practice, Home Yoga Practice Video, What's Real Yoga & a Real Yogi? Tagged With: enlightenment, forget, let go, satsang, spiritual, spirituality, surrender, teachings, waking up

On having the courage to pull the plug at the 11th hour

January 15, 2013 by Kara-Leah Grant 5 Comments

by Kara-Leah Grant, Musings from the Mat Last week, I wrote the acknowledgements and officially signed off from Forty Days of Yoga, completing the final draft. It was a surreal moment - as if I'd been here before and knew what to do. And of course I have, many times, in my dreams. I've been a writer since childhood and always knew I'd write a book. What I didn't know was how many people would join me on this journey, how supportive they would be and how humbling it would be to receive … [Read more...]

Filed Under: Musings from the Mat Tagged With: book, courage, failure, forty days of yoga, letting go, success, surrender, worthiness

Folding forward into Easy Pose for instant stress-relief

January 11, 2013 by Kara-Leah Grant 6 Comments

by Kara-Leah Grant The last couple of years I’ve been getting up close and personal with long, slow holds in seated poses. There’s a couple of reasons for this. One is that I’m often exhausted from being a single parent and running my own business - the thought of standing postures or sun salutes sometimes makes me shudder. Giving myself permission to just sit on what mat and see what unfolds from there means I'm far more likely to practice every day. The second is that I’m yang enough - … [Read more...]

Filed Under: Home Yoga Practice, The Foundations Tagged With: easy pose, forward bends, how-to, letting go, surrender

Is our addiction to Spirits a symptom of an UnSpirited society?

October 9, 2012 by Melissa Billington 18 Comments

by Melissa Billington MYOGA’s second focus in the deeper part of winter has been on the 7th chakra -  Sahasrara - a place of surrender, acceptance, unity consciousness and spirit. As I let my vision be filled by these ideas, I became more and more aware of society’s mass disconnection from a sense of anything larger than ourselves – from Source - and how this shows up in our levels of medication and self-medication. It is no accident that alcohol is called ‘spirits’ - it shares the same … [Read more...]

Filed Under: Yoga & Community Tagged With: alcohol, drinking, drunk, medicating, medication, sahasrara, seventh chakra, Source, Spirit, surrender

How a Journey into the Underworld Brought Me Home at Last

October 2, 2012 by Kara-Leah Grant 12 Comments

by Kara-Leah Grant, Musings from the Mat I'm leaving Wellington soon, and part of my impending shift down south to Glenorchy is about wiping the slate clean. Starting fresh. Letting go of everything, and then allowing back in only what truly matters. People keep asking; 'Are you moving down for good?' Good? What does that mean? I know I'm going for a couple of months. After that... who knows? I don't know what will arise in these two months. This is the letting go. This is … [Read more...]

Filed Under: Musings from the Mat Tagged With: home, letting go, opening, rebirth, renewal, surrender

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