By Neal Ghoshal, Sacred Moves A little while ago I wrote an article on the eight essential principles of Restorative Yoga. Since then I've been continuing to delve deep into this beautiful practice. Deep rest is always calling! I'm happy to be sharing some more … and one of the most profoundly restful of the Restorative postures is Supported Child's Pose (Salamba Balasana). This is a posture which many find deliciously comforting and relaxing, perhaps because it tunes us into a time when … [Read more...]
Whereupon our heroine is hoodwinked into a headtrip
by Kara-Leah Grant, Musings from the Mat Last week I was having a shit of a week. I could tell it was bad because I kept having these on-going conversations in my head. I'd be eating dinner, or sitting outside in the sun, or walking down the path... and there would be a party going on in my head. With my ex-partner, with the people I'm working for, with people I needed to email... whoever, wherever, whenever. Constant chatter, all of it future-focused, and it was making me feel … [Read more...]