by guest author Swami Karma Karuna, Anahata Yoga Retreat There are more practical tools than can be described belonging to tantra and yoga that are beneficial for a woman’s body, mind and support the connection to the inner sacred space. The practices all work in different ways with the ultimate goal of helping one to reconnect with their higher self or the inner Shakti, which in fact is the sacred feminine. Shakti is the life force. When it is blocked or out of balance, physical and … [Read more...]
How Yoda helped me not to worry
by columnist Gabrielle Harris Why worry There should be laughter after pain There should be sunshine after rain These things have always been the same So why worry now Why worry now Mark Knopfler Why worry? For about 20 years I suffered from low level anxiety to panic attacks that were bought on by being away from home. I since learnt the root cause of these but that is not what really saved me, YODA saved me. Stress, panic and anxiety are rife in our society. We worry … [Read more...]