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Chakra One & Two: Feeling secure and letting go, the essence of Hanumanasana

December 3, 2012 by Melissa Billington Leave a Comment

by Melissa Billington Hanumanasana, often called the splits, is the extraordinary experience of moving in two opposing directions at the same time, without falling apart, or holding the breath, or injuring ourselves. In practicing this great leap of Hanuman, we learn to engage actively and consciously, while releasing actively, consciously and bravely.  AT THE SAME TIME! Which brings me into two chakras - Muladhara, root support and Svadisthana, one’s own sweetness or … [Read more...]

Filed Under: Energetic Practices, Practices Tagged With: apana, chakras, muladhara, prana, sahasrara, svadisthana

Everything is stable… until it’s not

October 27, 2010 by Guest Author Leave a Comment

Anusara Yoga Teacher Katie Lane

by guest author Katie Lane What the Christchurch earthquake is teaching me about stability. Just when I thought I’d found my roots...the ground shook. AGAIN. Tuesday morning, 11.32am. The biggest aftershock I felt since our original 7.1 magnitude earthquake in early September. Compared to the BIG event, this shake was minor. However, a 5.0 on any scale is really no small thing! The woman I was talking with on the phone started to cry and hung up the apologizing that she needed to call her … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: anusara, dunedin workshops, intimacy, katie lane, muladhara, relationships, root, Wellington workshops

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