by Cathryn Monro, Spilt Milk Yoga What does self-knowledge mean? What is inner work and how do we DO it? How does one actually self-transform? Motherhood is like the most intense, long haul retreat you could ever go on; you meet your best and your worst behaviours, and no matter what you have to show up every day and be “Mum”, even when you don’t feel up to it. And yet, it’s especially when we don’t feel up to it that we have an opportunity to find a new way forward. If we choose to … [Read more...]
The Sacred Feminine and Yoga: What does it mean? Part 1
by guest author Swami Karma Karuna, Anahata Retreat Centre “A gracious woman respects herself and others. Her inner strength radiates a divine light that transforms and supports everything around her." Writing about the topic of Sacred Feminine inspired me to reevaluate what it means to me and question how others view this subject? And what does this have to do with yoga anyways? I looked up “Sacred Feminine” on the internet as one does in the twenty first century! And much to my … [Read more...]