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Jonathan from Team Shakti on Bringing the Bed of Nails to NZ

May 21, 2015 by Kara-Leah Grant Leave a Comment

Shakti mat

by Kara-Leah Grant Apparently one in ten Swedish people own a variation of the Shakti Mat - a modern-day rendering of the bed of nails. Consisting of a thin foam filler inside a cotton case mounted with 6000 plus plastic spikes, the Shakti Mat is meant to "increase blood circulation and stimulate the body to release endorphins which help to bring about a deeply relaxed state." And now, thanks to Jonathan and his business partner, who came across the Shakti Mat on a beach in Thailand, the … [Read more...]

Filed Under: Reviews Tagged With: bed of nails, massage, relaxation, Shakti Mats

November to December: Auckland, 20% off STOTT PILATES Mat and Reformer Instructor Training Courses

September 4, 2013 by Lucinda Staniland Leave a Comment

Core Pilates Studio is New Zealand's only STOTT PILATES training centre, offering full certification in the STOTT PILATES method. Our courses are globally recognised and provide a qualification that will equip you with the skills to compliment your Yoga practice with Pilates instructing. We're offering 20% off Mat & Reformer courses in Auckland from November to December 1 2013 while spaces last. See the Core Pilates website for more details - you can find out course dates here. … [Read more...]

Filed Under: Events Archive Tagged With: auckland, balance, course, education, fitness, flexibility, health, instructor, massage, personal training, physiotherapy, pilates, reformer, retreat, strength, training, wellbeing, workshop

August 27 – September 3: Samoa, Bliss Retreat

December 16, 2012 by Lucinda Staniland Leave a Comment

27th August - 3rd September 2013 Samoa Bliss Retreat With Wilhemeena Monroe, Katherine Tate, Peter Fernando and Seonaid Lyons. Escape the winter blues and loved up on a tropical island beach, doing yoga, bodywork, meditation and dancing for 7 whole days! Four amazing tutors and therapists. Beach front accommodation on beautiful Lalomanu beach. Relax, unwind and find yourself again. Contact Soul Centre for more information or to register.   … [Read more...]

Filed Under: Events Archive Tagged With: Bodylove, craniosacral therapy, facials, massage, organic, release me, retreat, Samoa, skinner releasing, yoga

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