by Kara-Leah Grant Apparently one in ten Swedish people own a variation of the Shakti Mat - a modern-day rendering of the bed of nails. Consisting of a thin foam filler inside a cotton case mounted with 6000 plus plastic spikes, the Shakti Mat is meant to "increase blood circulation and stimulate the body to release endorphins which help to bring about a deeply relaxed state." And now, thanks to Jonathan and his business partner, who came across the Shakti Mat on a beach in Thailand, the … [Read more...]
November to December: Auckland, 20% off STOTT PILATES Mat and Reformer Instructor Training Courses
Core Pilates Studio is New Zealand's only STOTT PILATES training centre, offering full certification in the STOTT PILATES method. Our courses are globally recognised and provide a qualification that will equip you with the skills to compliment your Yoga practice with Pilates instructing. We're offering 20% off Mat & Reformer courses in Auckland from November to December 1 2013 while spaces last. See the Core Pilates website for more details - you can find out course dates here. … [Read more...]
August 27 – September 3: Samoa, Bliss Retreat
27th August - 3rd September 2013 Samoa Bliss Retreat With Wilhemeena Monroe, Katherine Tate, Peter Fernando and Seonaid Lyons. Escape the winter blues and loved up on a tropical island beach, doing yoga, bodywork, meditation and dancing for 7 whole days! Four amazing tutors and therapists. Beach front accommodation on beautiful Lalomanu beach. Relax, unwind and find yourself again. Contact Soul Centre for more information or to register. … [Read more...]