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How Yoga Cured My Coffee Addiction

January 25, 2013 by Kara-Leah Grant 7 Comments

By Kara-Leah Grant, Musings from the Mat I'm jittery right now, and struggling to write this article. I feel like I've had a line of speed. Maybe a line of cocaine. My heart is beating faster. I'm struggling to calm down enough to find the flow of my words. My breathing is erratic. There's no drugs in my system though. At least, not a drug we think of as a drug. I have just had my first cup of coffee after a ten day cleanse, The Ultimate Cleanse. I've been looking forward to this coffee … [Read more...]

Filed Under: Living Your Yoga, Musings from the Mat Tagged With: addiction, cleanse, coffee, drug, lifestyle, saucha, yogi

June 8 – July 6: Anahata Yoga Retreat, Seva Month -Selfless Service

April 20, 2012 by Kara-Leah Grant 1 Comment

Seva Month at Anahata Yoga Retreat

During the month of June we are celebrating "Seva" month, a special theme for each week, culminating with the celebration of Guru Poornima on the full moon. Stay for 1 or all 4 weeks. Experience yogic lifestyle through active immersion into the daily life of Anahata. Receive support and a daily focus in guided intimate group sessions. Learn yogic principles to increase harmony and productivity in daily life. Enjoy regular yoga and meditation classes as well as ancient ceremonies and a mountain … [Read more...]

Filed Under: Events Archive Tagged With: anahata yoga retreat. seva, ceremonies, harmony, lifestyle, meditation, month, principles, productivity, retreat, selfless, service, uyoga, yogic

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