By Kara-Leah Grant, Musings from the Mat I'm jittery right now, and struggling to write this article. I feel like I've had a line of speed. Maybe a line of cocaine. My heart is beating faster. I'm struggling to calm down enough to find the flow of my words. My breathing is erratic. There's no drugs in my system though. At least, not a drug we think of as a drug. I have just had my first cup of coffee after a ten day cleanse, The Ultimate Cleanse. I've been looking forward to … [Read more...]
June 8 – July 6: Anahata Yoga Retreat, Seva Month -Selfless Service
During the month of June we are celebrating "Seva" month, a special theme for each week, culminating with the celebration of Guru Poornima on the full moon. Stay for 1 or all 4 weeks. Experience yogic lifestyle through active immersion into the daily life of Anahata. Receive support and a daily focus in guided intimate group sessions. Learn yogic principles to increase harmony and productivity in daily life. Enjoy regular yoga and meditation classes as well as ancient ceremonies and a mountain … [Read more...]