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How to anchor your home yoga practice

March 1, 2013 by Kara-Leah Grant 4 Comments

By Kara-Leah Grant, author of Forty Days of Yoga If you prefer to video to reading, check out the ten minute video at the end of this article. The whole premise of Forty Days of Yoga is built on the idea that by letting go of our fixed ideas of what a yoga practice is we can find a practice that works for our life and our lifestyle. It's about being kind and compassionate to yourself and working with what you needs. However, the flip side of this approach is that it can be easy to … [Read more...]

Filed Under: Home Yoga Practice, Home Yoga Practice Video Tagged With: anchor, consistency, discipline, forty days of yoga, home yoga practice

How to anchor your Forty Day practice with consistency amid fluidity

February 18, 2013 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant, author of Forty Days of Yoga In the 40,000 words of Forty Days of Yoga I give no specific instruction on asana or set sequences. That means that if you're looking for a home yoga practice book that will tell you what to do, this is not it. I know – you're looking for a magic bullet. That perfect home yoga practice that will turn you into a yogi. I know this because at workshops and in classes, via email and in comments, student after student after student asks me, and … [Read more...]

Filed Under: Home Yoga Practice Tagged With: anchor, balance, book, commitment, forty days of yoga, home yoga practice, mat resistance

Five Strategies for Starting & Maintaining Your Home Yoga Practice

February 5, 2013 by Kara-Leah Grant Leave a Comment

by Kara-Leah Grant, author of Forty Days of Yoga If you'd rather watch a video than read an article, skip to the end of this article and you'll find a short video of me going over these same five points. These are simple and effective strategies for creating and maintaining your home yoga practice and it's the type of thing we explore in more depth in Forty Days of Yoga. None of these strategies are rocket science - it's all plain common sense, but these strategies can challenge underlying … [Read more...]

Filed Under: Home Yoga Practice, Home Yoga Practice Video Tagged With: book, forty days of yoga, home yoga practice, mark whitwell, ritual, strategies

Keeping New Year’s Resolutions is not about willpower or discipline

January 3, 2013 by Kara-Leah Grant 4 Comments

Kara-Leah Grant

by Kara-Leah Grant, Musings from the Mat I was up early on New Year’s Day. It’s one of my favourite ways to start the year. Early morning, the world seems fresh and alive and ripe for new opportunities and new ways of being. The possibility of new choices and new ways of being seems stronger. 'How will I live this day?' 'How will I live this life?' On January 1st, this sense of potential and possibility feels stronger. New Year’s is a time for resolutions, as we make up our minds we’re … [Read more...]

Filed Under: Musings from the Mat Tagged With: commitment, Committing to Yoga, consciousness, discipline, fear, forty days of yoga, home yoga practice, new year's resolutions, unconscious, willpower

The world doesn’t need another yoga practice progamme

December 13, 2012 by Kara-Leah Grant 6 Comments

by Kara-Leah Grant, Musings from the Mat Last week, after publishing the article outlining Forty Days of Yoga, I received an email from a reader excited about the  book. She was particularly excited about having a set programme of yoga she and her students could do. Pause. A moment of clarity. Forty Days of Yoga is not a set practice programme. There is no instruction on asana at all, and for very good reason. The world does not need more information on what postures to do, how and … [Read more...]

Filed Under: Musings from the Mat Tagged With: book, forty days of yoga, home practice, home yoga practice, sequence, set practice

Finding space for my home yoga practice in my accidental yoga room

November 28, 2012 by Guest Author Leave a Comment

My space for home yoga practice

by guest author Sara Foley, Smells Good, Feels Good Only last week I was moaning about not having a space to practice yoga, or indeed any space to call my very own. Well today, almost magically, I do. Sometimes the Universe steps in and gives me a hand (or a kick up the bum). Or whatever it is that I deserve. It seems that today I deserve my very own yoga room. This is how it happened. On Sunday I woke up early with the urgent thought that we needed to move the kids’ beds around. The … [Read more...]

Filed Under: Home Yoga Practice Tagged With: home yoga practice, possibility, room, sara foley, space

Sharing Sadhana: Why yoga teachers’ home yoga practices can inspire

November 26, 2012 by Kara-Leah Grant 2 Comments

by Kara-Leah Grant Know what I love about this book? It delivers exactly what it promises. The tagline, on the top of the cover, proclaims: "Insights and inspiration for a personal yoga practice." And since reading Sharing Sadhana, my home yoga practice has been inspired, I've had several 'a-ha' moments of insight, and I've even been inspired to write a book on how to create a home yoga practice and stick to it. Not bad eh? And yet when I started reading it... I was doubtful. … [Read more...]

Filed Under: Reviews Tagged With: book, Committing to Yoga, doug swenson, erich schiffmann, home yoga practice, Leslie Kaminoff, Paul Grilley, review, sharing sadhana, victoria bailey

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