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Forget New Year’s Resolutions. Ask Yourself this One Question Instead

January 20, 2015 by Kara-Leah Grant 1 Comment

Kara-Leah becoming a successful professional speaker

by Kara-Leah Grant It's my first day back at "work" in 2015. I'm starting by renaming "work" as "creation", because that's really what I do. I create. And I love it. I create words, movement, ideas, processes, life and ultimately, myself. This year I'm cranking up the mojo on my speaking career (find out more about booking me here) and I'm working on launching my first webinars. Actually, I was meant to do the webinar thing last year, but I kept putting it off. Out of the comfort zone, … [Read more...]

Filed Under: Musings from the Mat Tagged With: fear, new year's resolutions, success

Five Steps to Celebrate 2013 and Create Success for 2014, using Yoga, of course!

December 23, 2013 by Keeley Mitchell Leave a Comment

By guest author Keeley Mitchell, Zi Living For better or for worse, the holiday season is here. The verdict is still out for me on whether it is for better or for worse. Like most, when the holiday season comes, I often start to feel stressed and overwhelmed. It is like I am on the verge of an anxiety attack at any minute because I am trying to do everything and still create the perfect holiday experience for my family. This year I tried to cancel Christmas with the proclamation that … [Read more...]

Filed Under: The Business of Yoga Tagged With: 2013, 2014, intention, new year's resolutions, self-awareness, yoga business plan

Keeping New Year’s Resolutions is not about willpower or discipline

January 3, 2013 by Kara-Leah Grant 4 Comments

Kara-Leah Grant

by Kara-Leah Grant, Musings from the Mat I was up early on New Year’s Day. It’s one of my favourite ways to start the year. Early morning, the world seems fresh and alive and ripe for new opportunities and new ways of being. The possibility of new choices and new ways of being seems stronger. 'How will I live this day?' 'How will I live this life?' On January 1st, this sense of potential and possibility feels stronger. New Year’s is a time for resolutions, as we make up our minds we’re … [Read more...]

Filed Under: Musings from the Mat Tagged With: commitment, Committing to Yoga, consciousness, discipline, fear, forty days of yoga, home yoga practice, new year's resolutions, unconscious, willpower

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