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How My Ashtanga Practice Taught me to Practice Courage

September 22, 2014 by Guest Author 1 Comment

Eight limbs of yoga, as defined by Patanjali in Ashtanga Yoga (as opposed to Ashtanga Vinyasa Yoga as taught by Pattabhi Jois)

by guest author Pip Bennett After all that darkness of my last article, I decided I wanted to up my practice. I wanted to devote myself and commit to the Ashtanga practice as it demands: six days a week. To take on the challenge and see the benefits of a regular practice. Two weeks later, I hadn’t practiced yoga even once. It’s now been a couple of months since then. I did get myself back into the yoga room, but only for a couple of weeks. Turns out that although you can do yoga anywhere and … [Read more...]

Filed Under: How Yoga Helped Me Tagged With: ashtanga, commitment, confidence, courage, dark spaces, dissatisfaction, failure, home practice, iyengar, philosophy, running away

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