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What if Non-Attachment is Merely a By-Product of Liberation?

November 1, 2013 by Kara-Leah Grant 6 Comments

ego layers dissolving

by Kara-Leah Grant, Musings from the Mat I'm sitting at my computer listening to a great DJ mix on Soundcloud, doing my daily work for The Yoga Lunchbox. Formatting and editing articles, dealing with advertisers, answering emails, posting on social media. Underneath the surface, as I work, I'm aware of a shift in my energy. This shift happened a few weeks ago. Maybe a month. I'm not quite sure. Whatever it was that had been driving me incessantly to publish on the internet - ever since … [Read more...]

Filed Under: Musings from the Mat Tagged With: courage, creativity, doubts, fear, life, trust

A simple life can lead to clarity, and creativity

November 12, 2012 by Kara-Leah Grant 2 Comments

by Kara-Leah Grant, Musings from the Mat I'm experiencing my ideal life right now. It's a simple life - living in a town four square blocks large, living with my mother. Everything is a walk away - the post office, the lake, the shop, the cafe, the playground and childcare. It's ideal for a single mother determined to become financially independent. It means I can focus on being the best mother possible, and I can focus on building my business. It means that I'm enjoying my son more … [Read more...]

Filed Under: Musings from the Mat Tagged With: book, clarity, creativity, parenting, stillness

February 18: Wellington’s Hot Yoga, Yog’Art of Tarot and Creativity

February 13, 2012 by Kara-Leah Grant Leave a Comment

Yog'Art of Tarot and Creativity at Wellington's Hot Yoga

Wellington's Hot Yoga, Yog'Art of Tarot and Creativity Marion with share simple tools and for recovering your creative electricity and lead you through a symbolic yogasana flow and deep relaxation that will allow you to access insights on and off the mat, and progressively unfold your creative potential. See the website for more details, and to book. … [Read more...]

Filed Under: Events Archive Tagged With: arts, creativity, hot yoga, marion hervo, tarot, wellington, workshop, yoga

May 11 – 13: Anahata Yoga Retreat, Yoga and Sacred Feminine Weekend Retreat

February 9, 2012 by Kara-Leah Grant Leave a Comment

Yoga and the Sacred Feminine Weekend Retreat at Anahata

Yoga and Sacred Feminine – Weekend Retreat During this sacred and powerful weekend we share from the heart, shedding light into the spaces that are often hidden and pushed aside in the hustle and bustle of daily life. Exploring music, dance, yoga and creativity to expand, liberate and unite.

Feel the force of an all women’s gathering, the energy behind creation and existence. Join us in this safe and supported space, opening to transformation, surrendering to the moment and igniting the … [Read more...]

Filed Under: Events Archive Tagged With: anahata yoga retreat, creativity, dance, music, nelson, sacred feminine, takaka, weekend retreat, workshops, yoga

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