by Kara-Leah Grant Has yoga made a real difference in your life? The Yoga Lunchbox wants to know all about it, as there's nothing more inspiring than reading stories about real people who've been helped by yoga. Use the form down below to share a paragraph or two about how yoga has changed your life, your body, your mind, your spirit, your attitude, your job, your relationships... Anything at all! All the stories of yoga benefits and changes will be including in an up-coming Yoga … [Read more...]
How to Apply the Right Yoga Practice to Your Daily Life
by Kara-Leah Grant Life is busy. Most of us are juggling some combination of work, family, socialising, passions & hobbies and health & well-being. Sometimes, despite our best intentions, the things that we know make us feel the best - like regular yoga practice - can be the most difficult to maintain. This is especially true when we go through a life change, or a particularly stressful period. Right when we need it most, our yoga practice falls away. Our job changes, or we … [Read more...]