By Premaloka, Yoga on Waiheke Join Premloka for her Awakened Heart Yoga Retreats and Workshops: Raglan, New Zealand 28th-30th October 2016 Kovalam, India August/September 2017. Find out more here. Would you like more Happiness in your life? Would you like your practice to not only be connected to the physical body, the mind, and your breath, but to also transform you emotionally? Through working directly with the chakras and then connecting with the Bhavas (the body’s emotional … [Read more...]
Chakra Vinyasa: Meeting the Energy Body
You've seen the colours and the shapes - geometric designs in vibrant shades on yoga clothing, jewelry, and various yogic accoutrements. Teachers may have asked you to direct your attention to the 'third eye' between your eyebrows, or asked you to press your hands together in a prayer gesture at the 'heart center.' Some one might have mentioned 'kundalini' or similarly foreign words while directing you through a breath practice, alternatively closing one nostril and then the other. Yet … [Read more...]
Practices for the Heart Chakra, Part 1
Regular contributor Jessica Powers looks at ways to open the heart - crucial if we're going to shift out of mind consciousness and into heart consciousness. The Meaning of Anahata The Sanskrit name for our energetic heart center is Anahata, ‘the unstruck sound’. While that at first seems to be a Zen koan, in actuality it speaks of the vibrational basis of the Universe and the place within each of us that resonates with it: beginningless, endless, eternal. Anahata refers … [Read more...]
Chanting through the chakras
by Jessica Powers, The word chakra comes from the Sanskrit language and literally translates to ‘wheel’. Often described as ‘wheels of light’ a chakra is an energy center in the human body aligned with the spine and considered to be an interface between the physical, emotional, mental, and spiritual aspects of an individual. Though there are many systems detailing the subtle anatomy of humans, some speaking of 12 or even 100s of chakras, the most common tradition is that of seven … [Read more...]
A yogic Christmas fable – The Christmas Tree
Every now and then, something drops into my in-box that fills me with delight and merriment. This arrived recently from fellow yoga teacher Roger Livingstone and I just knew I had to share it with a wider audience. Enjoy! Dear Yoga Friends and other aligned beings, Here is my Christmas message. I trust you'll dig it. All my best to you. Long ago in a fabled age when men and women were wise, noble and good, the Christmas Tree had profound symbolic meaning. Some characteristics … [Read more...]