By Kara-Leah Grant, author Forty Days of Yoga The more I practice yoga the more I realise it's got nothing to do with "flexibility". At least - not in the way that we often think about it, as the stretching of muscles. Rather, yoga often has to do with letting go and releasing our nervous system and the patterns of holding that result from years of activating the fight or flight system. These patterns of behaviour create the shapes of our bodies, as much as our muscles and bones … [Read more...]
Search Results for: prana flow
Yoga Explorations # 3: Music can move us into our practice
by Kara-Leah Grant Joy's been on my mind this week. Mostly because I was noticing a lack. Understandable - my life has been intense, on many levels, over the last few weeks. Seems just when I think I've got one area or aspect mastered, the stakes are upped again. That's cool. I can deal. But if I don't watch it, I can also get way too serious. Fortunately, I also have a magic tonic. Anytime I start getting too somber, too depressing, too serious, too stressed out, too hung up on life's ups … [Read more...]
Unravelling the stories that shape our yoga practice
My life right now is a fluid mix of story & yoga. I'm studying creative writing at Victoria University and I'm finishing off my Prana Flow Yoga Teacher Certification (posted off all the book work in the mail on Monday! Woo hoo... now just have the exam to sit.) This combination of story and yoga has dovetailed into a deeper understanding of how we write the scripts for our lives, how we cast ourselves and the people around us as characters, and how we react to these scripts and … [Read more...]
Why I wouldn’t offer donation-style yoga classes again
Back when I first started this website, I was teaching Prana Flow Yoga classes where students paid whatever they thought the class was worth. This was an interesting experiment which generated a series of articles on how much a yoga class is worth. Recently I received an email from a teacher in Namibia who'd found these articles via Google and was excited about doing the same thing with her yoga classes. I've been thinking of switching to a donation based class and... I want the students … [Read more...]
Why I almost gave up teaching yoga
After spending two weeks in LA fulfilling a dream and doing Prana Flow yoga teaching with Shiva Rea, I thought I'd come home all fired up to teach kick-arse yoga classes. Instead, getting out of my car on a dreary Monday evening in Dunedin to teach my one and only yoga class a week at The Dunedin Yoga Studio, I felt... irritated. Yup. Ir-eeeeeee-tated. I dragged my feet up the stairs (all three flights - so worth the climb for yoga when you're next in Dunedin). And then I felt like … [Read more...]
How I Finally Kicked my Co-dependent Relationship to the Kerb
by Kara-Leah Grant, Musings from the Mat Who'd've thought? Strong, independent, courageous Moi was stuck in a co-dependent relationship. Yep, me neither. Despite getting wind of this fact about halfway through our 3 year or so relationship, it took me another 18 months to break the pattern. Which in the end meant breaking off the relationship. This relationship had been increasingly volatile ever since I got back from Prana Flow yoga teacher training in LA. I'd made a commitment to … [Read more...]
Integrating Tantra practices into daily life
One of the most amazing experiences of my Prana Flow teacher training with Shiva Rea was our morning meditation and lecture sessions with Chris Tompkins, something I'll go into detail about in a future post. I've long wanted to establish an early morning practice, and having to be there most mornings at 7am for 12 days has done this. I was able to witness the effect of just sitting and connecting to the Self, the effect of using bija mantras every morning, and the way it set my entire day … [Read more...]
Confessions of a shiny new yoga teacher
by Seka Ojdrovic-Phillips, I never planned on this happening but, in the immortal lyrics of John Lennon: Life is what happens to you while you’re busy making other plans. Now I find myself standing in front of a class full of eager yogis and yoginis, all eying me in expectation. Though I’ve memorised my teaching sequence, filled my water bottle and set my (meticulously planned) iPod soundtrack, I feel under-prepared and, well, kind of terrified. No where in my brain does it register that most … [Read more...]
How a Non-certified Yoga Teacher With No Guru Ended Up Teaching (And Should She Be?)
by Kara-Leah, This is a question I have contemplated many times since teaching was first thrust upon me. And it's also one this website has explored extensively in recent weeks. After reading all of the responses from other teachers, I began to wonder... how on earth can I call myself a yoga teacher? I have no qualifications. I've never attended a teacher training of any real length. I've never studied under a guru, nor a teacher for any length of time. I'm a long way from mastering … [Read more...]
How do I go about becoming a yoga teacher? Part IV
This is the fourth article in a series which has examined what it takes to become a yoga teacher. And who wouldn't want to be a yoga teacher? You get to do yoga all day long, swanning around the world attending workshops and teacher trainings is part of your job, and you're blissed out all the time. Plus you've got hordes of adoring students hanging on your every word. What a great career yoga teaching must be! Sign me up now! But it's not quite like that... and as Mike Berghan … [Read more...]