The Yoga Lunchbox

Nourishing the Yoga Community since 2008

  • Home
  • About
    • Contact
    • Advertising
  • Yoga Articles
    • Starting
      • Foundations
      • Styles
      • Going to Class
      • Practices
      • Home Practice
      • Resources & Reviews
    • Deepening
      • Yoga & Parenting
      • Yoga & Relationships
      • Yoga & Life
      • Yoga & Healing
    • Teaching
      • Insights
      • Interviews
      • Training
      • Business
    • Awakening
      • Activism
      • The Process of Kundalini
      • The Process of Waking Up
      • KL’s Musings from the Mat
  • Yoga Videos
  • NZ Teacher Training
    • RSS
    • Youtube
    • Facebook

Search Results for: depression

Spirit Festival NZ 2020

February 25, 2020 by Guest Author Leave a Comment

by Sonya Simpson, An Interview with Franko and Nikki I first shared space with Franko at Soul in Titirangi where he was leading Kirtan to a small and humble gathering. It was, to be honest, quite dazzling, and I left telling everyone who would listen to get along when they could to be part of the experience – because in my words “he wouldn’t be doing it for long”, he had far too much star quality to stick around offering something so… well… humble. I was wrong. A year or two later he is … [Read more...]

Filed Under: Yoga & Community Tagged With: inclusion, indigenous wisdom, kirtan, NZ Spirit festival, Yoga festival New Zealand

Cultivating Unshakeable Peace & Wellbeing with iRest Yoga Nidra: An Interview with Fuyuko Toyota

February 6, 2020 by Guest Author 1 Comment

by Neal Ghoshal Ten years ago I had the great pleasure to meet Fuyuko Toyota. We were both assisting our teacher Donna Farhi on a long 21-day training and I was immediately drawn to Fuyuko for her warmth, her humility and humour and her deep, compassionate wisdom.  Over the three weeks, we developed a beautiful appreciation for each others' teachings, and a delightful friendship which has only deepened through the years. Now we are like brother and sister on the Yoga path! It has … [Read more...]

Filed Under: Yoga Styles Tagged With: iRest, iRest Yoga Nidra, Neal Ghoshal, yoga nidra

Yoga, the Digestive Fire & Health

October 10, 2019 by Guest Author Leave a Comment

by Swami Karma Karuna, Anahata Yoga Retreat Fire is a force of nature. It is used for survival, however, if it is over-activated it can destroy and if it is under activated it goes out. Often fire is associated with flames but this is only the most physical aspect of the fire element.  In the yogic view, fire is a powerful and transformative energy existing in the macro cosmos and the micro cosmos. The digestive system is the inner fire within the physical body that sustains … [Read more...]

Filed Under: Living Your Yoga Tagged With: digestion, Hauora Yoga Conference

Can Yoga Help with Better Sleep? A Q&A with Mark Stephens

August 22, 2019 by Guest Author Leave a Comment

by Lucinda Staniland In a restless world, sleep has become something of an elusive creature. Increasingly few of us get enough deep, restful sleep and as a society, we're starting to see the consequences in our declining physical and mental health. My personal experience of sleep has changed dramatically in recent years. After a lifetime of watching TV, using computers and being exposed to artificial lighting in the evening, I started to become conscious of how profoundly this affected my … [Read more...]

Filed Under: Living Your Yoga

What Does it Mean to be an Awakened Heart Warrior in Troubled Times?

May 23, 2019 by Kara-Leah Grant 1 Comment

by Kara-Leah Grant, Prefer to listen to an audio version of this article? Click here to listen on Dropbox. The news isn't getting any better. Extinction is looming for 1 million plants and animals, thanks to human activity, says the UN. Trump's Administration heralds melting sea ice as opening new opportunities for trade. And global beverage giants continue to bottle New Zealand's water at aquifer-destroying rates. Storms are worse. Refugee numbers are climbing. Our rivers are … [Read more...]

Filed Under: The Process of Waking Up

Proprioception: Some Practical Tips to Reconnect the Disconnected

April 11, 2019 by Guest Author 1 Comment

by Sonya Simpson, Early in my yoga teaching career, I guided a group of five website developers in a corporate ‘one-off’ that a young, confident business owner from Sydney arranged. He called it a chance for his staff to do ‘something different’. Within the practice I guided a tall lanky man with an awkward gait through a chilled, gentle practice. He was clearly uncomfortable on the yoga mat. I got the impression that he felt anxious being with me, a stranger, in the small studio … [Read more...]

Filed Under: Practices

The Powerful Benefits of Yoga for Teenagers

March 21, 2019 by Lucinda Staniland 1 Comment

by Charlotta Martinus, TeenYoga “All of my friends smoke a spliff every day and/or take medication, either to help them sleep, or to combat anxiety or depression or for ADHD. Those drugs get shared around and sold, especially during exams.”Niall, age 17 In an uncertain world, young people are turning to coping strategies that are available to them. The medications that are designed to support those with anxiety and depression are not licensed for use among those under 18 years old and even … [Read more...]

Filed Under: Yoga Styles

How to Claim Back the Freedom of your Body with Interoceptive Awareness

February 14, 2019 by Guest Author Leave a Comment

By Sonya Simpson, Interoception, sometimes considered the 8th sense, is the felt sense or mindfulness of the body, and Interoceptive awareness is the ability to process the signals you receive from your body. Some examples of this are; levels of energy and how to respond, pain and what to do with it, and sickness and its interpretation. Well-developed interoception has been shown to increase resilience [1], help with emotional regulation [2], improve health and wellbeing [3], support pain … [Read more...]

Filed Under: The Foundations

Slowing Down & Cultivating Interoception at the Hauora Yoga Conference

February 8, 2019 by Guest Author Leave a Comment

By Kylie Rook, New Zealand’s first Yoga Conference, Hauora, far exceeded my expectations. It was really great to see that the New Zealand Yoga Community is already on the G-O S-L-O-W wagon in terms of building interoception, improving vagal tone and allowing students to find what feels right for them. In many cases, this means letting go of the arbitrary alignment cues and even ‘classic poses’ to guide the students into a more felt experience and a deeper understanding of their own … [Read more...]

Filed Under: Teaching Insights

Note to a Younger Self: Systemic Abuse & Individual Response in Yoga

November 5, 2018 by Guest Author

by Donna Farhi, On December 16, 2017, the Australian Royal Commission into Institutional Responses to Child Sexual Abuse delivered a landmark report; the conclusion of an extraordinary five year investigation into systemic and decades long abuse within the Catholic Church. The upshot of this broad sweeping report is the conclusion that the Catholic Church can no longer continue to operate within the protective insularity of it’s own institution and may soon be forced through new government … [Read more...]

Filed Under: Teaching Insights

« Previous Page
Next Page »

Copyright © 2021 · News Pro Theme Ham on Genesis Framework · WordPress · Log in