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You are here: Home / Yoga Articles / Deepening • The Yoga of Life / How Yoga Helped Me / Five Ways Yoga Improved My Body Image

Five Ways Yoga Improved My Body Image

August 29, 2014 by Guest Author 3 Comments

Anna Guest-Jelley, Curvy Yoga

Anna Guest-Jelley, yoga teacher and trainer

By guest author Anna Guest-Jelley, Curvy Yoga

When I began practicing yoga in the late ’90s, it didn’t occur to me that yoga would have any impact on my body image.

In fact, I wouldn’t have wanted that at the time because I was spending my days bouncing between diets, waiting for the day I’d finally have the perfect body I’d always wanted.

Who needs a positive body image when they have the body of their dreams, right?

Ha!

What I got instead, much to my initial chagrin and later delight, was feeling much better about the body I do have. This showed up for me in five ways:

1. Getting to know my body:

Through asking me, over and over, to notice what was happening in my body during a particular pose, yoga gave me better awareness of what was happening in my body.

2. Identifying my body’s needs:

The better I understood what I was feeling, the easier it was to know what my body needed and when. This could be a drink of water, sunshine, a walk with my dogs, a snuggle or any other number of things.

3. Meeting my body’s needs:

Once I started to know what my needs were, I could begin to meet them. So instead of either not noticing or ignoring the fact that I realllllly needed a break from work, I could get up and walk around the house for a bit.

4. Rebuilding self-trust:

Every time I identified and met my own needs, I rebuilt my trust in myself and my body bit-by-bit. This process felt so slow in the moment, but in retrospect it is amazing how far I have come.

5. Befriending myself:

Getting to know and like your own body and self is not unlike starting a new friendship with someone else. The more I got to know and trust myself, the easier it was to give myself a break and both see and treat myself with more kindness.

Yoga is not a quick way to improve your body image, but it is a concrete tool you can use on your journey, adding in whatever other support you might also need.

And the best part? It’s ongoing; the more you stay with it, the more your relationship with yourself grows and deepens over time. What a beautiful thing!

About Anna

Anna-Guest-JelleyAnna Guest-Jelley is the founder of Curvy Yoga, a training and inspiration portal for yogis of all shapes and sizes.

She is also the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body from Llewellyn.

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Filed Under: How Yoga Helped Me, Yoga & Body Image Tagged With: anna guest-jelley, body image, curvy yoga, yoga

Comments

  1. Brian Jester says

    August 30, 2014 at 1:15 pm

    Anna,

    I really like your #3, as I too listen when my sciatica or eyes tell me I need to take a walk, push away from the desk, and give my eyes a rest from the monitor.

    Brian

    Reply
  2. Tara Hire says

    September 5, 2014 at 3:21 am

    Hi Anna, Thank you for sharing. I too struggled with body image and weight and through yoga found body acceptance and love. I now teach classes and hold retreats: Yoga For Balanced Eating, aiding people to find what is best for their body and accepting themselves just as they are. Thank you for sharing your story.

    Reply

Trackbacks

  1. Body-Mind Exercise Fits All Sizes - The Healist says:
    January 22, 2015 at 11:49 am

    […] to see a good example of self-love or self-care. One of my favorite examples this week comes Anna Guest-Jelley, who founded Curvy Yoga and from a slide show of Curvy Girls Who Nailed Yoga Poses. Can we give […]

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