Part 1 of this series in the Beginner's Guide to Yoga gave you a heads-up on things to be aware of before rocking along to your first yoga class. You might have been to a few classes now and so have got your head around the right clothes to wear, how to fuel your body before and after class, how to position yourself on your mat and how to forget about what other people are thinking. Now it's time to start investigating the process of posture (asana) a little more deeply. It's so easy to … [Read more...]
Archives for February 2010
How to Apply the Right Yoga Practice to Your Daily Life
by Kara-Leah Grant Life is busy. Most of us are juggling some combination of work, family, socialising, passions & hobbies and health & well-being. Sometimes, despite our best intentions, the things that we know make us feel the best - like regular yoga practice - can be the most difficult to maintain. This is especially true when we go through a life change, or a particularly stressful period. Right when we need it most, our yoga practice falls away. Our job changes, or we … [Read more...]