Thursday, July 29, 2010

How to apply the right yoga practice to your daily life

February 10, 2010 by Kara-Leah Grant  
Filed under Yoga Practices

How to apply the right yoga practice to your daily life

Life is busy. Most of us are juggling some combination of work, family, socialising, passions & hobbies and health & well-being. Sometimes, despite our best intentions, the things that we know make us feel the best – like regular yoga practice – can be the most difficult to maintain. This is especially true when we [...]

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Is asana practice a totally over-rated part of yoga?

Is asana practice a totally over-rated part of yoga?

Think yoga, and likely you’ll think of a person bending their body into a posture. You’ll imagine the cover of Yoga Journal and think, that’s yoga. Except it’s not. It’s one aspect of Yoga – Hatha Yoga, or physical yoga. Yoga has many paths one can walk, including Bhakti Yoga, Raja Yoga, Karma Yoga, Jnana [...]

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How do I begin to meditate?

November 1, 2008 by Kara-Leah Grant  
Filed under Guest Authors, Meditation, The Basics

How do I begin to meditate?

By Guest Author James Bryan, of Knoff Yoga For those of us who practice Hatha Yoga (asana, pranayama and meditation), when we are pressed for time, meditation often gets set aside – we want to do it, but how to fit it in our busy day?  To get the full benefit of what Hatha Yoga [...]

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