How to apply the right yoga practice to your daily life
February 10, 2010 by Kara-Leah Grant
Filed under Yoga Practices
Life is busy. Most of us are juggling some combination of work, family, socialising, passions & hobbies and health & well-being. Sometimes, despite our best intentions, the things that we know make us feel the best – like regular yoga practice – can be the most difficult to maintain. This is especially true when we [...]
Is asana practice a totally over-rated part of yoga?
June 9, 2009 by Kara-Leah Grant
Filed under Asana (postures), Hot topics, Musings from the Mat
Think yoga, and likely you’ll think of a person bending their body into a posture. You’ll imagine the cover of Yoga Journal and think, that’s yoga. Except it’s not. It’s one aspect of Yoga – Hatha Yoga, or physical yoga. Yoga has many paths one can walk, including Bhakti Yoga, Raja Yoga, Karma Yoga, Jnana [...]
How do I begin to meditate?
November 1, 2008 by Kara-Leah Grant
Filed under Guest Authors, Meditation, The Basics
By Guest Author James Bryan, of Knoff Yoga For those of us who practice Hatha Yoga (asana, pranayama and meditation), when we are pressed for time, meditation often gets set aside – we want to do it, but how to fit it in our busy day? To get the full benefit of what Hatha Yoga [...]
